Danielle Tomfohrde

Alexandria, VA

Bib: 6880 F

0:00
0:00
/ mi
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Overall
#0 / 15907
Gender (Female)
#0 / 5973
Division (F30-34)
#0 / 812
Race Day Weather
43°/33°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
11:10/mi
34:42
2791640.7%
140 ft elev
10K· 6.21 mi
10:40/mi
1:07:51
1032170.7%
25 ft elev
15K· 9.32 mi
11:15/mi
1:42:49
5155
21 ft elev
21K· 13.05 mi
11:26/mi
2:25:25
2037
4 ft elev
25K· 15.53 mi
11:29/mi
2:53:58
350.2%
30 ft elev
30K· 18.64 mi
12:32/mi
3:32:53
5857
30 ft elev
35K· 21.75 mi
13:53/mi
4:16:00
9892
36 ft elev
40K· 24.85 mi
13:49/mi
4:58:55
36530.1%
18 ft elev
Finish· 26.22 mi
12:12/mi
5:15:34
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
2:25:2511:09 /mi⚡ faster
2nd Half
2:50:0812:55 /mi+17.0%
Positive split — 17.0% slower in the second half
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Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
34:4211:103.11 mi34:42
11:10
-
10K
1:07:5110:553.10 mi33:09
10:40
-0:30
15K
1:42:4911:023.11 mi34:58
11:15
+0:35
21K
2:25:2511:093.73 mi42:36
11:26
+0:11
25K
2:53:5811:122.48 mi28:33
11:29
+0:03
30K
3:32:5311:253.11 mi38:55
12:32
+1:03
35K
4:16:0011:463.11 mi43:07
13:53
+1:21
40K
4:58:5512:023.10 mi42:55
13:49
-0:04
Finish(26.22 mi)
5:15:3412:031.37 mi16:39
12:12
-1:37
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:40 /mi

Average Pace

12:03 /mi

Slowest Pace

13:53 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

33:09

11% of race

Time at Steady Pace

2:20:49

45% of race

Time at Slower Pace

2:21:36

45% of race

Average Pace: 12:02 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF30-34Seg. OverallSeg. FemalesSeg. F30-34
5K3.11 mi121513964552126484206583
10K3.10 mi12092+593932+32547+5121053940547
15K3.11 mi12288-1964043-111563-16126484206583
21K3.73 mi12230+584029+14555+8121313999553
25K2.48 mi12161+694036-7556-1120534146572
30K3.11 mi12125+364059-23563-7119054197578
35K3.11 mi12320-1954218-159591-28131054851645
40K3.10 mi12360-404299-81597-6122834560605
Finish(26.22 mi)1.37 mi12230+1304252+47588+9102403764518

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 80%
×18story building
+279ft-164ft

Overall

12648

Females

4206

F30-34

4206

5K→10K

3.1 - 6.2 mi

Top 76%
×11story building
+103ft-217ft

Overall

12105

Females

3940

F30-34

3940

10K→15K

6.2 - 9.3 mi

Top 80%
×3story building
+51ft-55ft

Overall

12648

Females

4206

F30-34

4206

15K→21K

9.3 - 13.1 mi

Top 76%
×1story
+20ft-37ft

Overall

12131

Females

3999

F30-34

3999

21K→25K

13.1 - 15.5 mi

Top 76%
×2story building
+35ft-8ft

Overall

12053

Females

4146

F30-34

4146

25K→30K

15.5 - 18.6 mi

Top 75%
×2story building
+58ft-57ft

Overall

11905

Females

4197

F30-34

4197

30K→35K

18.6 - 21.8 mi

Top 82%
×2story building
+98ft-92ft

Overall

13105

Females

4851

F30-34

4851

35K→40K

21.8 - 24.9 mi

Top 77%
×2story building
+36ft-53ft

Overall

12283

Females

4560

F30-34

4560

40K→Finish

24.9 - 26.2 mi

Top 64%
×5story building
+80ft-24ft

Overall

10240

Females

3764

F30-34

3764

Passing Analysis

Category:
Net Change
0
0 passed by0* passed
SegmentMovementRank
Start → 5K-#12151
5K10K
216275*+59
#12151 #12092
10K15K
348152*-196
#12092 #12288
15K21K
216274*+58
#12288 #12230
21K25K
151220*+69
#12230 #12161
25K30K
186222*+36
#12161 #12125
30K35K
337142*-195
#12125 #12320
35K40K
193153*-40
#12320 #12360
40KFinish
23153*+130
#12360 #12230
TOTALS
16701591*-79
#12151 #12230

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions