Nick Sansone

Nashville, TN

Bib: 6865 M

0:00
0:00
/ mi
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Overall
#0 / 15907
Top 22%
Gender (Male)
#0 / 9934
Top 27%
Division (M20-24)
#0 / 1037
Top 37%
Race Day Weather
43°/33°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
9:10/mi
28:28
2791640.7%
140 ft elev
10K· 6.21 mi
8:38/mi
55:16
1032170.7%
25 ft elev
15K· 9.32 mi
8:37/mi
1:22:03
5155
21 ft elev
21K· 13.05 mi
8:34/mi
1:54:01
2037
4 ft elev
25K· 15.53 mi
8:20/mi
2:14:44
350.2%
30 ft elev
30K· 18.64 mi
8:51/mi
2:42:14
5857
30 ft elev
35K· 21.75 mi
8:56/mi
3:10:00
9892
36 ft elev
40K· 24.85 mi
9:48/mi
3:40:27
36530.1%
18 ft elev
Finish· 26.22 mi
9:21/mi
3:53:12
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
1:54:018:44 /mi⚡ faster
2nd Half
1:59:119:03 /mi+4.5%
Positive split — 4.5% slower in the second half
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:33:1028:289:1028:28
9:10
-
10K
6.21 mi08:59:5855:168:5426:48
8:38
-0:32
15K
9.32 mi09:26:451:22:038:4826:47
8:37
-0:01
21K
13.05 mi09:58:431:54:018:4431:58
8:34
-0:03
25K
15.53 mi10:19:262:14:448:4020:43
8:20
-0:14
30K
18.64 mi10:46:562:42:148:4227:30
8:51
+0:31
35K
21.75 mi11:14:423:10:008:4427:46
8:56
+0:05
40K
24.85 mi11:45:093:40:278:5230:27
9:48
+0:52
Finish
26.22 mi11:57:543:53:128:5412:45
9:21
-0:27

Checkpoints & Pacing

Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:20 /mi

Average Pace

8:54 /mi

Slowest Pace

9:48 /mi

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Fastest
Middle
Slowest
Average

Segments

Segment Time Comparison

Time at Faster Pace

2:41:32

69% of race

Time at Steady Pace

1:11:40

31% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:54 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:33:1028:289:1028:28
9:10
#4665
10K
6.21 mi08:59:5855:168:5426:48
8:38
#4572
15K
9.32 mi09:26:451:22:038:4826:47
8:37
#4238
21K
13.05 mi09:58:431:54:018:4431:58
8:34
#3890
25K
15.53 mi10:19:262:14:448:4020:43
8:20
#3700
30K
18.64 mi10:46:562:42:148:4227:30
8:51
#3505
35K
21.75 mi11:14:423:10:008:4427:46
8:56
#3375
40K
24.85 mi11:45:093:40:278:5230:27
9:48
#3481
Finish
26.22 mi11:57:543:53:128:5412:45
9:21
#3447
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM20-24Seg. OverallSeg. MalesSeg. M20-24
5K3.11 mi3.11 mi4665362546836792917408
10K6.21 mi3.10 mi4572+933568+57471-344903518475
15K9.32 mi3.11 mi4238+3343328+240446+2536792917408
21K13.05 mi3.73 mi3890+3483067+261424+2231802541354
25K15.53 mi2.48 mi3700+1902923+144408+1631752504362
30K18.64 mi3.11 mi3505+1952761+162383+2531852469370
35K21.75 mi3.11 mi3375+1302632+129372+1132942464361
40K24.85 mi3.10 mi3481-1062656-24368+443683052426
Finish26.22 mi1.37 mi3447+342617+39372-436392546409

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 23%
×18story building
+279ft-164ft

Overall

3679

Males

2917

M20-24

2917

5K→10K

3.1 - 6.2 mi

Top 28%
×11story building
+103ft-217ft

Overall

4490

Males

3518

M20-24

3518

10K→15K

6.2 - 9.3 mi

Top 23%
×3story building
+51ft-55ft

Overall

3679

Males

2917

M20-24

2917

15K→21K

9.3 - 13.1 mi

Top 20%
×1story
+20ft-37ft

Overall

3180

Males

2541

M20-24

2541

21K→25K

13.1 - 15.5 mi

Top 20%
×2story building
+35ft-8ft

Overall

3175

Males

2504

M20-24

2504

25K→30K

15.5 - 18.6 mi

Top 20%
×2story building
+58ft-57ft

Overall

3185

Males

2469

M20-24

2469

30K→35K

18.6 - 21.8 mi

Top 21%
×2story building
+98ft-92ft

Overall

3294

Males

2464

M20-24

2464

35K→40K

21.8 - 24.9 mi

Top 27%
×2story building
+36ft-53ft

Overall

4368

Males

3052

M20-24

3052

40K→Finish

24.9 - 26.2 mi

Top 23%
×5story building
+80ft-24ft

Overall

3639

Males

2546

M20-24

2546

Passing Analysis

Category:
Athletes Passed
1773*
Passed By
555
Net Change
+1218
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#4665
5K10K232*139+93#4665#4572
10K15K350*16+334#4572#4238
15K21K363*15+348#4238#3890
21K25K207*17+190#3890#3700
25K30K225*30+195#3700#3505
30K35K202*72+130#3505#3375
35K40K119*225-106#3375#3481
40KFinish75*41+34#3481#3447
TOTALS1773*555+1218

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Timing Productions