Karissa Kisner

Lakeland, FL

Bib: 6822 F

0:00
0:00
/ mi
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Overall
#0 / 15907
Gender (Female)
#0 / 5973
Division (F35-39)
#0 / 737
Race Day Weather
43°/33°F
overcast clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
12:26/mi
38:39
2791640.7%
140 ft elev
10K· 6.21 mi
11:41/mi
1:14:57
1032170.7%
25 ft elev
15K· 9.32 mi
12:17/mi
1:53:06
5155
21 ft elev
21K· 13.05 mi
13:47/mi
2:44:28
2037
4 ft elev
25K· 15.53 mi
12:51/mi
3:16:25
350.2%
30 ft elev
30K· 18.64 mi
13:51/mi
3:59:27
5857
30 ft elev
35K· 21.75 mi
13:52/mi
4:42:31
9892
36 ft elev
40K· 24.85 mi
13:55/mi
5:25:45
36530.1%
18 ft elev
Finish· 26.22 mi
14:39/mi
5:45:44
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
2:44:2812:36 /mi⚡ faster
2nd Half
3:01:1513:46 /mi+10.2%
Positive split — 10.2% slower in the second half
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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi09:01:0638:3912:2638:39
12:26
-
10K
6.21 mi09:37:241:14:5712:0436:18
11:41
-0:45
15K
9.32 mi10:15:331:53:0612:0838:09
12:17
+0:36
21K
13.05 mi11:06:552:44:2812:3651:22
13:47
+1:30
25K
15.53 mi11:38:523:16:2512:3931:57
12:51
-0:56
30K
18.64 mi12:21:543:59:2712:5143:02
13:51
+1:00
35K
21.75 mi13:04:584:42:3112:5943:04
13:52
+0:01
40K
24.85 mi13:48:125:25:4513:0643:14
13:55
+0:03
Finish
26.22 mi14:08:115:45:4413:1219:59
14:39
+0:44

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

11:41 /mi

Average Pace

13:12 /mi

Slowest Pace

14:39 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:25:03

42% of race

Time at Steady Pace

3:00:42

52% of race

Time at Slower Pace

19:59

6% of race

Average Pace: 13:11 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi09:01:0638:3912:2638:39
12:26
#14871
10K
6.21 mi09:37:241:14:5712:0436:18
11:41
#14672
15K
9.32 mi10:15:331:53:0612:0838:09
12:17
#14635
21K
13.05 mi11:06:552:44:2812:3651:22
13:47
#14863
25K
15.53 mi11:38:523:16:2512:3931:57
12:51
#14762
30K
18.64 mi12:21:543:59:2712:5143:02
13:51
#14558
35K
21.75 mi13:04:584:42:3112:5943:04
13:52
#14399
40K
24.85 mi13:48:125:25:4513:0643:14
13:55
#14159
Finish
26.22 mi14:08:115:45:4413:1219:59
14:39
#14139
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF35-39Seg. OverallSeg. FemalesSeg. F35-39
5K3.11 mi3.11 mi148715343640144395113613
10K6.21 mi3.10 mi14672+1995217+126624+16144795124618
15K9.32 mi3.11 mi14635+375204+13615+9144395113613
21K13.05 mi3.73 mi14863-2285346-142646-31151785563675
25K15.53 mi2.48 mi14762+1015312+34647-1139935090619
30K18.64 mi3.11 mi14558+2045247+65644+3137255027610
35K21.75 mi3.11 mi14399+1595202+45636+8130804838583
40K24.85 mi3.10 mi14159+2405110+92623+13124134598554
Finish26.22 mi1.37 mi14139+205114-4623137115142624

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 91%
×18story building
+279ft-164ft

Overall

14439

Females

5113

F35-39

5113

5K→10K

3.1 - 6.2 mi

Top 91%
×11story building
+103ft-217ft

Overall

14479

Females

5124

F35-39

5124

10K→15K

6.2 - 9.3 mi

Top 91%
×3story building
+51ft-55ft

Overall

14439

Females

5113

F35-39

5113

15K→21K

9.3 - 13.1 mi

Top 95%
×1story
+20ft-37ft

Overall

15178

Females

5563

F35-39

5563

21K→25K

13.1 - 15.5 mi

Top 88%
×2story building
+35ft-8ft

Overall

13993

Females

5090

F35-39

5090

25K→30K

15.5 - 18.6 mi

Top 86%
×2story building
+58ft-57ft

Overall

13725

Females

5027

F35-39

5027

30K→35K

18.6 - 21.8 mi

Top 82%
×2story building
+98ft-92ft

Overall

13080

Females

4838

F35-39

4838

35K→40K

21.8 - 24.9 mi

Top 78%
×2story building
+36ft-53ft

Overall

12413

Females

4598

F35-39

4598

40K→Finish

24.9 - 26.2 mi

Top 86%
×5story building
+80ft-24ft

Overall

13711

Females

5142

F35-39

5142

Passing Analysis

Category:
Athletes Passed
1400*
Passed By
668
Net Change
+732
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#14871
5K10K275*76+199#14871#14672
10K15K143*106+37#14672#14635
15K21K81*309-228#14635#14863
21K25K145*44+101#14863#14762
25K30K244*40+204#14762#14558
30K35K200*41+159#14558#14399
35K40K258*18+240#14399#14159
40KFinish54*34+20#14159#14139
TOTALS1400*668+732

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions