Michael Vuong

Alexandria, VA

Bib: 6820 M

0:00
0:00
/ mi
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Overall
#0 / 15907
Top 28%
Gender (Male)
#0 / 9934
Top 33%
Division (M30-34)
#0 / 1564
Top 38%
Race Day Weather
43°/33°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
9:16/mi
28:47
2791640.7%
140 ft elev
10K· 6.21 mi
8:46/mi
56:01
1032170.7%
25 ft elev
15K· 9.32 mi
9:08/mi
1:24:25
5155
21 ft elev
21K· 13.05 mi
9:13/mi
1:58:48
2037
4 ft elev
25K· 15.53 mi
8:53/mi
2:20:53
350.2%
30 ft elev
30K· 18.64 mi
9:30/mi
2:50:25
5857
30 ft elev
35K· 21.75 mi
9:10/mi
3:18:55
9892
36 ft elev
40K· 24.85 mi
9:25/mi
3:48:10
36530.1%
18 ft elev
Finish· 26.22 mi
8:36/mi
3:59:54
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
1:58:489:06 /mi⚡ faster
2nd Half
2:01:069:12 /mi+1.9%
Positive split — 1.9% slower in the second half
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:33:5328:479:1628:47
9:16
-
10K
6.21 mi09:01:0756:019:0127:14
8:46
-0:30
15K
9.32 mi09:29:311:24:259:0328:24
9:08
+0:22
21K
13.05 mi10:03:541:58:489:0634:23
9:13
+0:05
25K
15.53 mi10:25:592:20:539:0422:05
8:53
-0:20
30K
18.64 mi10:55:312:50:259:0929:32
9:30
+0:37
35K
21.75 mi11:24:013:18:559:0928:30
9:10
-0:20
40K
24.85 mi11:53:163:48:109:1129:15
9:25
+0:15
Finish
26.22 mi12:05:003:59:549:0911:44
8:36
-0:49

Checkpoints & Pacing

Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:36 /mi

Average Pace

9:09 /mi

Slowest Pace

9:30 /mi

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Fastest
Middle
Slowest
Average

Segments

Segment Time Comparison

Time at Faster Pace

3:30:22

88% of race

Time at Steady Pace

29:32

12% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:09 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:33:5328:479:1628:47
9:16
#5081
10K
6.21 mi09:01:0756:019:0127:14
8:46
#5047
15K
9.32 mi09:29:311:24:259:0328:24
9:08
#5296
21K
13.05 mi10:03:541:58:489:0634:23
9:13
#5309
25K
15.53 mi10:25:592:20:539:0422:05
8:53
#5222
30K
18.64 mi10:55:312:50:259:0929:32
9:30
#5140
35K
21.75 mi11:24:013:18:559:0928:30
9:10
#4791
40K
24.85 mi11:53:163:48:109:1129:15
9:25
#4537
Finish
26.22 mi12:05:003:59:549:0911:44
8:36
#4367
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
5K3.11 mi3.11 mi5081391569358074402765
10K6.21 mi3.10 mi5047+343905+10686+750553926689
15K9.32 mi3.11 mi5296-2494080-175718-3258074402765
21K13.05 mi3.73 mi5309-134073+7724-656274265745
25K15.53 mi2.48 mi5222+873988+85714+1051113848687
30K18.64 mi3.11 mi5140+823907+81697+1751733826672
35K21.75 mi3.11 mi4791+3493623+284641+5638942868521
40K24.85 mi3.10 mi4537+2543398+225606+3535642521451
Finish26.22 mi1.37 mi4367+1703266+132579+2720991570286

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 37%
×18story building
+279ft-164ft

Overall

5807

Males

4402

M30-34

4402

5K→10K

3.1 - 6.2 mi

Top 32%
×11story building
+103ft-217ft

Overall

5055

Males

3926

M30-34

3926

10K→15K

6.2 - 9.3 mi

Top 37%
×3story building
+51ft-55ft

Overall

5807

Males

4402

M30-34

4402

15K→21K

9.3 - 13.1 mi

Top 35%
×1story
+20ft-37ft

Overall

5627

Males

4265

M30-34

4265

21K→25K

13.1 - 15.5 mi

Top 32%
×2story building
+35ft-8ft

Overall

5111

Males

3848

M30-34

3848

25K→30K

15.5 - 18.6 mi

Top 33%
×2story building
+58ft-57ft

Overall

5173

Males

3826

M30-34

3826

30K→35K

18.6 - 21.8 mi

Top 24%
×2story building
+98ft-92ft

Overall

3894

Males

2868

M30-34

2868

35K→40K

21.8 - 24.9 mi

Top 22%
×2story building
+36ft-53ft

Overall

3564

Males

2521

M30-34

2521

40K→Finish

24.9 - 26.2 mi

Top 13%
×5story building
+80ft-24ft

Overall

2099

Males

1570

M30-34

1570

Passing Analysis

Category:
Athletes Passed
1656*
Passed By
942
Net Change
+714
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#5081
5K10K212*178+34#5081#5047
10K15K53*302-249#5047#5296
15K21K132*145-13#5296#5309
21K25K181*94+87#5309#5222
25K30K197*115+82#5222#5140
30K35K395*46+349#5140#4791
35K40K312*58+254#4791#4537
40KFinish174*4+170#4537#4367
TOTALS1656*942+714

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

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Timing Productions