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MARINE CORPS MARATHON 2024

Fabian Rosenau

Helmbrechts

Bib: 680 M

0:00
0:00
/ mi
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Overall
#0 / 15907
Top 2%
Gender (Male)
#0 / 9934
Top 3%
Division (M30-34)
#0 / 1564
Top 5%
Race Day Weather
43°/33°F
overcast clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
6:58/mi
21:38
↑ 279↓ 1640.7%
140 ft elev
10K· 6.21 mi
6:33/mi
42:00
↑ 103↓ 2170.7%
25 ft elev
15K· 9.32 mi
6:43/mi
1:02:51
↑ 51↓ 55
21 ft elev
21K· 13.05 mi
6:49/mi
1:28:14
↑ 20↓ 37
4 ft elev
25K· 15.53 mi
6:39/mi
1:44:45
↑ 350.2%
30 ft elev
30K· 18.64 mi
6:56/mi
2:06:17
↑ 58↓ 57
30 ft elev
35K· 21.75 mi
6:57/mi
2:27:53
↑ 98↓ 92
36 ft elev
40K· 24.85 mi
7:02/mi
2:49:45
↑ 36↓ 530.1%
18 ft elev
Finish· 26.22 mi
7:10/mi
2:59:32
↑ 80↓ 240.8%
74 ft elev
Course Elevation
3–237 ft
≈
×20story building
•▲ 764 ft climb · ▼ 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time1:28:14
Pace6:46 /mi
2nd Half
Distance13.17 mi
Time1:31:17
Pace6:56 /mi
📊Positive Split: 3.5% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:18:1021:386:5821:38
6:58
-
10K
6.21 mi08:38:3242:006:4620:22
6:33
-0:25
15K
9.32 mi08:59:231:02:516:4520:51
6:43
+0:10
21K
13.05 mi09:24:461:28:146:4625:23
6:49
+0:06
25K
15.53 mi09:41:171:44:456:4516:31
6:39
-0:10
30K
18.64 mi10:02:492:06:176:4621:32
6:56
+0:17
35K
21.75 mi10:24:252:27:536:4821:36
6:57
+0:01
40K
24.85 mi10:46:172:49:456:5021:52
7:02
+0:05
Finish
26.22 mi10:56:042:59:326:519:47
7:10
+0:08

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:33 /mi

Average Pace

6:51 /mi

Slowest Pace

7:10 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:23:07

46% of race

Time at Steady Pace

1:36:25

54% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 6:51 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:18:1021:386:5821:38
6:58
#354
10K
6.21 mi08:38:3242:006:4620:22
6:33
#302
15K
9.32 mi08:59:231:02:516:4520:51
6:43
#303
21K
13.05 mi09:24:461:28:146:4625:23
6:49
#298
25K
15.53 mi09:41:171:44:456:4516:31
6:39
#298
30K
18.64 mi10:02:492:06:176:4621:32
6:56
#309
35K
21.75 mi10:24:252:27:536:4821:36
6:57
#303
40K
24.85 mi10:46:172:49:456:5021:52
7:02
#286
Finish
26.22 mi10:56:042:59:326:519:47
7:10
#289
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
5K3.11 mi3.11 mi3543247930528474
10K6.21 mi3.10 mi302+52281+4373+628626770
15K9.32 mi3.11 mi303-1284-37330528474
21K13.05 mi3.73 mi298+5280+471+232430581
25K15.53 mi2.48 mi298281-172-137434288
30K18.64 mi3.11 mi309-11290-977-532029781
35K21.75 mi3.11 mi303+6283+776+134130978
40K24.85 mi3.10 mi286+17264+1970+628926563
Finish26.22 mi1.37 mi289-3266-269+133529661

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 2%
×18story building
+279ft-164ft

Overall

305

Males

284

M30-34

284

5K→10K

3.1 - 6.2 mi

Top 2%
×11story building
+103ft-217ft

Overall

286

Males

267

M30-34

267

10K→15K

6.2 - 9.3 mi

Top 2%
×3story building
+51ft-55ft

Overall

305

Males

284

M30-34

284

15K→21K

9.3 - 13.1 mi

Top 2%
×1story
+20ft-37ft

Overall

324

Males

305

M30-34

305

21K→25K

13.1 - 15.5 mi

Top 2%
×2story building
+35ft-8ft

Overall

374

Males

342

M30-34

342

25K→30K

15.5 - 18.6 mi

Top 2%
×2story building
+58ft-57ft

Overall

320

Males

297

M30-34

297

30K→35K

18.6 - 21.8 mi

Top 2%
×2story building
+98ft-92ft

Overall

341

Males

309

M30-34

309

35K→40K

21.8 - 24.9 mi

Top 2%
×2story building
+36ft-53ft

Overall

289

Males

265

M30-34

265

40K→Finish

24.9 - 26.2 mi

Top 2%
×5story building
+80ft-24ft

Overall

335

Males

296

M30-34

296

Passing Analysis

Category:
Athletes Passed
151*
Passed By
86
Net Change
+65
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#354
5K → 10K6311+52#354#302
10K → 15K1011-1#302#303
15K → 21K10*5+5#303#298
21K → 25K770#298#298
25K → 30K617-11#298#309
30K → 35K18*12+6#309#303
35K → 40K30*13+17#303#286
40K → Finish710-3#286#289
TOTALS151*86+65

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions