Ellis O'Day

Washington, DC

Bib: 6729 M

0:00

0:00

/ mi

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Overall

#0 / 15907

Top 10%

Gender (Male)

#0 / 9934

Top 13%

Division (M25-29)

#0 / 1724

Top 18%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

8:30/mi

26:24

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:08/mi

51:39

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:10/mi

1:17:01

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

8:11/mi

1:47:32

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

7:47/mi

2:06:52

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

8:03/mi

2:31:54

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

7:58/mi

2:56:39

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

7:59/mi

3:21:27

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

7:57/mi

3:32:17

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:47:328:14 /mi+2.6%

2nd Half

1:44:457:57 /mi✓ faster

Negative split — 2.6% faster in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	26:24	8:30	3.11 mi	26:24	8:30	-
10K	51:39	8:19	3.10 mi	25:15	8:08	-0:22
15K	1:17:01	8:16	3.11 mi	25:22	8:10	+0:02
21K	1:47:32	8:14	3.73 mi	30:31	8:11	+0:01
25K	2:06:52	8:10	2.48 mi	19:20	7:47	-0:24
30K	2:31:54	8:09	3.11 mi	25:02	8:03	+0:16
35K	2:56:39	8:07	3.11 mi	24:45	7:58	-0:05
40K	3:21:27	8:06	3.10 mi	24:48	7:59	+0:01
Finish(26.22 mi)	3:32:17	8:06	1.37 mi	10:50	7:57	-0:02

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:47 /mi

Average Pace

8:06 /mi

Slowest Pace

8:30 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:35:22

73% of race

Time at Steady Pace

56:55

27% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:06 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M25-29	Seg. Overall	Seg. Males	Seg. M25-29
5K	3.11 mi	2421	1951	434	2351	1920	439
10K	3.10 mi	2531-110	2048-97	454-20	2692	2170	483
15K	3.11 mi	2456+75	1987+61	448+6	2351	1920	439
21K	3.73 mi	2359+97	1916+71	436+12	2231	1827	423
25K	2.48 mi	2230+129	1813+103	413+23	1752	1445	334
30K	3.11 mi	2059+171	1680+133	387+26	1474	1213	284
35K	3.11 mi	1899+160	1548+132	352+35	1291	1052	245
40K	3.10 mi	1664+235	1352+196	314+38	1022	815	192
Finish(26.22 mi)	1.37 mi	1590+74	1289+63	298+16	1058	849	212

849

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#2421
5K → 10K	16656*-110	#2421 → #2531
10K → 15K	33108*+75	#2531 → #2456
15K → 21K	35132*+97	#2456 → #2359
21K → 25K	11140*+129	#2359 → #2230
25K → 30K	10181*+171	#2230 → #2059
30K → 35K	10170*+160	#2059 → #1899
35K → 40K	4239*+235	#1899 → #1664
40K → Finish	781+74	#1664 → #1590
TOTALS	2761107*+831	#2421 → #1590

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 17 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions