Elizabeth Karrmann

Alexandria, VA

Bib: 6712 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 15907
Gender (Female)
#0 / 5973
Masters (Masters Women)
#0 / 2230
Top 49%
Division (F45-49)
#0 / 538
Race Day Weather
43°/33°F
overcast clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
9:09/mi
28:26
2791640.7%
140 ft elev
10K· 6.21 mi
8:38/mi
55:16
1032170.7%
25 ft elev
15K· 9.32 mi
9:59/mi
1:26:18
5155
21 ft elev
21K· 13.05 mi
10:14/mi
2:04:26
2037
4 ft elev
25K· 15.53 mi
13:32/mi
2:38:05
350.2%
30 ft elev
30K· 18.64 mi
14:12/mi
3:22:12
5857
30 ft elev
35K· 21.75 mi
15:25/mi
4:10:07
9892
36 ft elev
40K· 24.85 mi
11:51/mi
4:46:55
36530.1%
18 ft elev
Finish· 26.22 mi
10:06/mi
5:00:42
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time2:04:26
Pace9:32 /mi
2nd Half
Distance13.17 mi
Time2:56:15
Pace13:23 /mi
📊Positive Split: 41.6% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:33:0728:269:0928:26
9:09
-
10K
6.21 mi08:59:5755:168:5426:50
8:38
-0:31
15K
9.32 mi09:30:591:26:189:1631:02
9:59
+1:21
21K
13.05 mi10:09:072:04:269:3238:08
10:14
+0:15
25K
15.53 mi10:42:462:38:0510:1133:39
13:32
+3:18
30K
18.64 mi11:26:533:22:1210:5144:07
14:12
+0:40
35K
21.75 mi12:14:484:10:0711:3047:55
15:25
+1:13
40K
24.85 mi12:51:364:46:5511:3336:48
11:51
-3:34
Finish
26.22 mi13:05:235:00:4211:2913:47
10:06
-1:45

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:38 /mi

Average Pace

11:29 /mi

Slowest Pace

15:25 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

26:50

9% of race

Time at Steady Pace

1:51:23

37% of race

Time at Slower Pace

2:42:29

54% of race

Average Pace: 11:28 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:33:0728:269:0928:26
9:09
#4624
10K
6.21 mi08:59:5755:168:5426:50
8:38
#4571
15K
9.32 mi09:30:591:26:189:1631:02
9:59
#6093
21K
13.05 mi10:09:072:04:269:3238:08
10:14
#6884
25K
15.53 mi10:42:462:38:0510:1133:39
13:32
#8994
30K
18.64 mi11:26:533:22:1210:5144:07
14:12
#10509
35K
21.75 mi12:14:484:10:0711:3047:55
15:25
#11738
40K
24.85 mi12:51:364:46:5511:3336:48
11:51
#11295
Finish
26.22 mi13:05:235:00:4211:2913:47
10:06
#11004
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF45-49Seg. OverallSeg. FemalesSeg. F45-49
5K3.11 mi3.11 mi462410327087102483162
10K6.21 mi3.10 mi4571+531004+2866+4453398766
15K9.32 mi3.11 mi6093-15221492-48895-2987102483162
21K13.05 mi3.73 mi6884-7911784-292112-1789012588184
25K15.53 mi2.48 mi8994-21102623-839182-70147015438467
30K18.64 mi3.11 mi10509-15153332-709254-72141055197433
35K21.75 mi3.11 mi11738-12293954-622320-66147945568480
40K24.85 mi3.10 mi11295+4433802+152309+1188073169239
Finish26.22 mi1.37 mi11004+2913700+102286+2354161756108

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 55%
×18story building
+279ft-164ft

Overall

8710

Females

2483

F45-49

2483

5K→10K

3.1 - 6.2 mi

Top 28%
×11story building
+103ft-217ft

Overall

4533

Females

987

F45-49

987

10K→15K

6.2 - 9.3 mi

Top 55%
×3story building
+51ft-55ft

Overall

8710

Females

2483

F45-49

2483

15K→21K

9.3 - 13.1 mi

Top 56%
×1story
+20ft-37ft

Overall

8901

Females

2588

F45-49

2588

21K→25K

13.1 - 15.5 mi

Top 92%
×2story building
+35ft-8ft

Overall

14701

Females

5438

F45-49

5438

25K→30K

15.5 - 18.6 mi

Top 89%
×2story building
+58ft-57ft

Overall

14105

Females

5197

F45-49

5197

30K→35K

18.6 - 21.8 mi

Top 93%
×2story building
+98ft-92ft

Overall

14794

Females

5568

F45-49

5568

35K→40K

21.8 - 24.9 mi

Top 55%
×2story building
+36ft-53ft

Overall

8807

Females

3169

F45-49

3169

40K→Finish

24.9 - 26.2 mi

Top 34%
×5story building
+80ft-24ft

Overall

5416

Females

1756

F45-49

1756

Passing Analysis

Category:
Athletes Passed
1078*
Passed By
7458
Net Change
-6380
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#4624
5K10K209*156+53#4624#4571
10K15K6*1528-1522#4571#6093
15K21K30*821-791#6093#6884
21K25K13*2123-2110#6884#8994
25K30K35*1550-1515#8994#10509
30K35K28*1257-1229#10509#11738
35K40K466*23+443#11738#11295
40KFinish291*0+291#11295#11004
TOTALS1078*7458-6380

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions