Stephen Lanpher

Alexandria, VA

Bib: 6672 M

0:00

0:00

/ mi

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Overall

#0 / 15907

Top 34%

Gender (Male)

#0 / 9934

Top 40%

Division (M35-39)

#0 / 1396

Top 41%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

8:58/mi

27:50

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:26/mi

54:02

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:41/mi

1:21:02

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:01/mi

1:54:39

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:23/mi

2:17:59

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

10:12/mi

2:49:41

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

10:25/mi

3:22:03

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

10:32/mi

3:54:46

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

10:44/mi

4:09:24

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:54:398:47 /mi⚡ faster

2nd Half

2:14:4510:14 /mi+17.5%

Positive split — 17.5% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	27:50	8:58	3.11 mi	27:50	8:58	-
10K	54:02	8:42	3.10 mi	26:12	8:26	-0:32
15K	1:21:02	8:42	3.11 mi	27:00	8:41	+0:15
21K	1:54:39	8:47	3.73 mi	33:37	9:01	+0:20
25K	2:17:59	8:53	2.48 mi	23:20	9:23	+0:22
30K	2:49:41	9:06	3.11 mi	31:42	10:12	+0:49
35K	3:22:03	9:17	3.11 mi	32:22	10:25	+0:13
40K	3:54:46	9:27	3.10 mi	32:43	10:32	+0:07
Finish(26.22 mi)	4:09:24	9:31	1.37 mi	14:38	10:44	+0:12

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:26 /mi

Average Pace

9:31 /mi

Slowest Pace

10:44 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:21:02

32% of race

Time at Steady Pace

56:57

23% of race

Time at Slower Pace

1:51:25

45% of race

Average Pace: 9:31 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	3939	3087	464	3954	3117	448
10K	3.10 mi	3836+103	3025+62	450+14	3793	3001	439
15K	3.11 mi	3873-37	3051-26	449+1	3954	3117	448
21K	3.73 mi	4076-203	3207-156	461-12	4796	3699	529
25K	2.48 mi	4459-383	3459-252	494-33	6596	4802	696
30K	3.11 mi	5009-550	3817-358	554-60	6866	4870	702
35K	3.11 mi	5281-272	3930-113	581-27	6782	4609	668
40K	3.10 mi	5284-3	3870+60	564+17	5964	3988	582
Finish(26.22 mi)	1.37 mi	5317-33	3867+3	565-1	6830	4462	625

4462

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#3939
5K → 10K	110213*+103	#3939 → #3836
10K → 15K	12790*-37	#3836 → #3873
15K → 21K	26461*-203	#3873 → #4076
21K → 25K	41835*-383	#4076 → #4459
25K → 30K	60555*-550	#4459 → #5009
30K → 35K	400128*-272	#5009 → #5281
35K → 40K	190187*-3	#5281 → #5284
40K → Finish	8754*-33	#5284 → #5317
TOTALS	2201823*-1378	#3939 → #5317

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 20 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions