Sarah Cipolla

Glenwood, MD

Bib: 6656 F

0:00

0:00

/ mi

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Overall

#0 / 15907

Top 19%

Gender (Female)

#0 / 5973

Top 12%

Division (F20-24)

#0 / 849

Top 18%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:24/mi

29:11

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:17/mi

58:03

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:58/mi

1:25:56

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

8:52/mi

1:59:00

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:33/mi

2:20:15

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

8:30/mi

2:46:41

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

8:23/mi

3:12:45

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

8:20/mi

3:38:37

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

8:10/mi

3:49:45

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:59:009:07 /mi+6.9%

2nd Half

1:50:458:25 /mi✓ faster

Negative split — 6.9% faster in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:11	9:24	3.11 mi	29:11	9:24	-
10K	58:03	9:21	3.10 mi	28:52	9:17	-0:07
15K	1:25:56	9:13	3.11 mi	27:53	8:58	-0:19
21K	1:59:00	9:07	3.73 mi	33:04	8:52	-0:06
25K	2:20:15	9:02	2.48 mi	21:15	8:33	-0:19
30K	2:46:41	8:57	3.11 mi	26:26	8:30	-0:03
35K	3:12:45	8:52	3.11 mi	26:04	8:23	-0:07
40K	3:38:37	8:48	3.10 mi	25:52	8:20	-0:03
Finish(26.22 mi)	3:49:45	8:46	1.37 mi	11:08	8:10	-0:10

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:10 /mi

Average Pace

8:46 /mi

Slowest Pace

9:24 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:51:42

75% of race

Time at Steady Pace

58:03

25% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:46 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F20-24	Seg. Overall	Seg. Females	Seg. F20-24
5K	3.11 mi	5593	1332	262	5094	1169	233
10K	3.10 mi	6323-730	1576-244	302-40	7128	1854	365
15K	3.11 mi	5937+386	1443+133	281+21	5094	1169	233
21K	3.73 mi	5387+550	1261+182	253+28	4137	891	179
25K	2.48 mi	5063+324	1187+74	242+11	3806	847	172
30K	3.11 mi	4343+720	995+192	208+34	2354	484	105
35K	3.11 mi	3799+544	879+116	185+23	2051	459	106
40K	3.10 mi	3241+558	752+127	161+24	1512	351	85
Finish(26.22 mi)	1.37 mi	3038+203	704+48	149+12	1364	303	72

303

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#5593
5K → 10K	75323*-730	#5593 → #6323
10K → 15K	24410*+386	#6323 → #5937
15K → 21K	10560*+550	#5937 → #5387
21K → 25K	16340*+324	#5387 → #5063
25K → 30K	0720*+720	#5063 → #4343
30K → 35K	0544*+544	#4343 → #3799
35K → 40K	5563*+558	#3799 → #3241
40K → Finish	3206*+203	#3241 → #3038
TOTALS	8113366*+2555	#5593 → #3038

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 23 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions