Danielle Dangremond

Washington, DC

Bib: 6654 F

0:00
0:00
/ mi
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Overall
#0 / 15907
Gender (Female)
#0 / 5973
Top 41%
Division (F30-34)
#0 / 812
Top 42%
Race Day Weather
43°/33°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
10:16/mi
31:54
279164
10K· 6.21 mi
9:48/mi
1:02:22
103217
15K· 9.32 mi
9:39/mi
1:32:21
5155
21K· 13.05 mi
10:32/mi
2:11:39
2037
25K· 15.53 mi
9:55/mi
2:36:19
35
30K· 18.64 mi
10:27/mi
3:08:46
5857
35K· 21.75 mi
10:27/mi
3:41:14
9892
40K· 24.85 mi
11:40/mi
4:17:29
3653
Finish· 26.22 mi
11:17/mi
4:32:53
8024
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
2:11:3910:05 /mi⚡ faster
2nd Half
2:21:1410:43 /mi+7.3%
Positive split — 7.3% slower in the second half
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
31:5410:163.11 mi31:54
10:16
-
10K
1:02:2210:023.10 mi30:28
9:48
-0:28
15K
1:32:219:543.11 mi29:59
9:39
-0:09
21K
2:11:3910:053.73 mi39:18
10:32
+0:53
25K
2:36:1910:042.48 mi24:40
9:55
-0:37
30K
3:08:4610:083.11 mi32:27
10:27
+0:32
35K
3:41:1410:103.11 mi32:28
10:27
0:00
40K
4:17:2910:223.10 mi36:15
11:40
+1:13
Finish(26.22 mi)
4:32:5310:251.37 mi15:24
11:17
-0:23
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:39 /mi

Average Pace

10:25 /mi

Slowest Pace

11:40 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:25:07

31% of race

Time at Steady Pace

2:16:07

50% of race

Time at Slower Pace

51:39

19% of race

Average Pace: 10:24 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF30-34Seg. OverallSeg. FemalesSeg. F30-34
5K3.11 mi8748249233575622057279
10K3.10 mi8891-1432545-53352-1791302629364
15K3.11 mi8407+4842352+193322+3075622057279
21K3.73 mi8801-3942527-175346-2498422978406
25K2.48 mi8600+2012486+41337+981032423319
30K3.11 mi8282+3182408+78330+774732261299
35K3.11 mi7895+3872330+78317+1368612208296
40K3.10 mi7933-382415-85332-1584243003407
Finish(26.22 mi)1.37 mi7927+62434-19336-482302936407

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 48%
×18story building
+279ft-164ft

Overall

7562

Females

2057

F30-34

2057

5K→10K

3.1 - 6.2 mi

Top 57%
×11story building
+103ft-217ft

Overall

9130

Females

2629

F30-34

2629

10K→15K

6.2 - 9.3 mi

Top 48%
×3story building
+51ft-55ft

Overall

7562

Females

2057

F30-34

2057

15K→21K

9.3 - 13.1 mi

Top 62%
×1story
+20ft-37ft

Overall

9842

Females

2978

F30-34

2978

21K→25K

13.1 - 15.5 mi

Top 51%
×2story building
+35ft-8ft

Overall

8103

Females

2423

F30-34

2423

25K→30K

15.5 - 18.6 mi

Top 47%
×2story building
+58ft-57ft

Overall

7473

Females

2261

F30-34

2261

30K→35K

18.6 - 21.8 mi

Top 43%
×2story building
+98ft-92ft

Overall

6861

Females

2208

F30-34

2208

35K→40K

21.8 - 24.9 mi

Top 53%
×2story building
+36ft-53ft

Overall

8424

Females

3003

F30-34

3003

40K→Finish

24.9 - 26.2 mi

Top 52%
×5story building
+80ft-24ft

Overall

8230

Females

2936

F30-34

2936

Passing Analysis

Category:
Net Change
+0
0 passed by0* passed
SegmentMovementRank
Start → 5K-#8748
5K10K
312169*-143
#8748 #8891
10K15K
24508*+484
#8891 #8407
15K21K
48793*-394
#8407 #8801
21K25K
67268*+201
#8801 #8600
25K30K
55373*+318
#8600 #8282
30K35K
59446*+387
#8282 #7895
35K40K
233195*-38
#7895 #7933
40KFinish
6066*+6
#7933 #7927
TOTALS
12972118*+821
#8748 #7927

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions