Richard LaFalce
Arlington, VA
Bib: 6650 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:39 | 9:33 | 3.11 mi | 29:39 | 9:33 | - | |
10K | 57:22 | 9:14 | 3.10 mi | 27:43 | 8:55 | -0:38 | |
15K | 1:25:38 | 9:11 | 3.11 mi | 28:16 | 9:06 | +0:11 | |
21K | 1:59:34 | 9:10 | 3.73 mi | 33:56 | 9:06 | 0:00 | |
25K | 2:21:00 | 9:05 | 2.48 mi | 21:26 | 8:37 | -0:29 | |
30K | 2:49:13 | 9:05 | 3.11 mi | 28:13 | 9:05 | +0:28 | |
35K | 3:16:57 | 9:03 | 3.11 mi | 27:44 | 8:56 | -0:09 | |
40K | 3:44:36 | 9:02 | 3.10 mi | 27:39 | 8:54 | -0:02 | |
Finish(26.22 mi) | 3:56:38 | 9:02 | 1.37 mi | 12:02 | 8:49 | -0:05 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:37 /mi
Average Pace
9:02 /mi
Slowest Pace
9:33 /mi
Segments
Time at Faster Pace
3:26:59
87% of race
Time at Steady Pace
29:39
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:01 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6157 | 4634 | 365 | 5601 | 4277 | 326 |
| 10K | 3.10 mi | 5920+237 | 4492+142 | 349+16 | 5747 | 4395 | 334 |
| 15K | 3.11 mi | 5786+134 | 4407+85 | 338+11 | 5601 | 4277 | 326 |
| 21K | 3.73 mi | 5574+212 | 4260+147 | 331+7 | 5142 | 3935 | 304 |
| 25K | 2.48 mi | 5257+317 | 4010+250 | 317+14 | 4111 | 3181 | 239 |
| 30K | 3.11 mi | 4904+353 | 3745+265 | 294+23 | 3875 | 2960 | 226 |
| 35K | 3.11 mi | 4472+432 | 3404+341 | 274+20 | 3269 | 2446 | 180 |
| 40K | 3.10 mi | 4038+434 | 3055+349 | 245+29 | 2484 | 1836 | 126 |
| Finish(26.22 mi) | 1.37 mi | 3887+151 | 2928+127 | 225+20 | 2497 | 1825 | 112 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5601
Males
4277
M45-49
4277
5K→10K
3.1 - 6.2 mi
Overall
5747
Males
4395
M45-49
4395
10K→15K
6.2 - 9.3 mi
Overall
5601
Males
4277
M45-49
4277
15K→21K
9.3 - 13.1 mi
Overall
5142
Males
3935
M45-49
3935
21K→25K
13.1 - 15.5 mi
Overall
4111
Males
3181
M45-49
3181
25K→30K
15.5 - 18.6 mi
Overall
3875
Males
2960
M45-49
2960
30K→35K
18.6 - 21.8 mi
Overall
3269
Males
2446
M45-49
2446
35K→40K
21.8 - 24.9 mi
Overall
2484
Males
1836
M45-49
1836
40K→Finish
24.9 - 26.2 mi
Overall
2497
Males
1825
M45-49
1825
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #6157 |
| 5K → 10K | 103340*+237 | #6157 → #5920 |
| 10K → 15K | 70204*+134 | #5920 → #5786 |
| 15K → 21K | 70282*+212 | #5786 → #5574 |
| 21K → 25K | 19336*+317 | #5574 → #5257 |
| 25K → 30K | 21374*+353 | #5257 → #4904 |
| 30K → 35K | 20452*+432 | #4904 → #4472 |
| 35K → 40K | 8442*+434 | #4472 → #4038 |
| 40K → Finish | 20171*+151 | #4038 → #3887 |
| TOTALS | 3312601*+2270 | #6157 → #3887 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions