Steven Sheeley

Cedar Rapids, IA

Bib: 6635 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 15907

Gender (Male)

#0 / 9934

Masters (Masters Men)

#0 / 4070

Division (M50-54)

#0 / 768

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:00/mi

31:03

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:35/mi

1:00:49

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

10:30/mi

1:33:25

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

11:13/mi

2:15:15

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

11:22/mi

2:43:31

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

12:35/mi

3:22:37

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

12:43/mi

4:02:09

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

12:38/mi

4:41:24

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

12:01/mi

4:57:47

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:15:1510:22 /mi⚡ faster

2nd Half

2:42:3112:20 /mi+20.2%

Positive split — 20.2% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	31:03	10:00	3.11 mi	31:03	10:00	-
10K	1:00:49	9:47	3.10 mi	29:46	9:35	-0:25
15K	1:33:25	10:01	3.11 mi	32:36	10:30	+0:55
21K	2:15:15	10:22	3.73 mi	41:50	11:13	+0:43
25K	2:43:31	10:32	2.48 mi	28:16	11:22	+0:09
30K	3:22:37	10:52	3.11 mi	39:06	12:35	+1:13
35K	4:02:09	11:08	3.11 mi	39:32	12:43	+0:08
40K	4:41:24	11:19	3.10 mi	39:15	12:38	-0:05
Finish(26.22 mi)	4:57:47	11:22	1.37 mi	16:23	12:01	-0:37

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:35 /mi

Average Pace

11:22 /mi

Slowest Pace

12:43 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:33:25

31% of race

Time at Steady Pace

1:10:06

24% of race

Time at Slower Pace

2:14:16

45% of race

Average Pace: 11:21 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M50-54	Seg. Overall	Seg. Males	Seg. M50-54
5K	3.11 mi	7695	5591	340	10462	7260	479
10K	3.10 mi	7961-266	5783-192	351-11	8243	5964	373
15K	3.11 mi	8798-837	6279-496	392-41	10462	7260	479
21K	3.73 mi	9729-931	6840-561	445-53	11640	7870	533
25K	2.48 mi	10158-429	7038-198	473-28	11854	7809	548
30K	3.11 mi	10575-417	7211-173	482-9	12007	7761	551
35K	3.11 mi	10752-177	7239-28	493-11	11385	7268	531
40K	3.10 mi	10696+56	7149+90	482+11	10341	6557	451
Finish(26.22 mi)	1.37 mi	10696	7135+14	484-2	9843	6230	402

6230

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#7695
5K → 10K	375109*-266	#7695 → #7961
10K → 15K	87639*-837	#7961 → #8798
15K → 21K	97746*-931	#8798 → #9729
21K → 25K	51283*-429	#9729 → #10158
25K → 30K	559142*-417	#10158 → #10575
30K → 35K	347170*-177	#10575 → #10752
35K → 40K	146202*+56	#10752 → #10696
40K → Finish	6363*0	#10696 → #10696
TOTALS	3855854*-3001	#7695 → #10696

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 22 days ago

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions