Dylan Cowling
Swansboro, NC
Bib: 6634 M
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The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:08 | 9:03 | 3.11 mi | 28:08 | 9:03 | - | |
10K | 52:57 | 8:31 | 3.10 mi | 24:49 | 7:59 | -1:04 | |
15K | 1:18:24 | 8:25 | 3.11 mi | 25:27 | 8:11 | +0:12 | |
21K | 1:48:27 | 8:19 | 3.73 mi | 30:03 | 8:04 | -0:07 | |
25K | 2:08:29 | 8:16 | 2.48 mi | 20:02 | 8:04 | 0:00 | |
30K | 2:37:05 | 8:26 | 3.11 mi | 28:36 | 9:12 | +1:08 | |
35K | 3:08:16 | 8:39 | 3.11 mi | 31:11 | 10:02 | +0:50 | |
40K | 3:47:08 | 9:08 | 3.10 mi | 38:52 | 12:31 | +2:29 | |
Finish(26.22 mi) | 4:02:09 | 9:15 | 1.37 mi | 15:01 | 11:01 | -1:30 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:59 /mi
Average Pace
9:15 /mi
Slowest Pace
12:31 /mi
Segments
Time at Faster Pace
1:40:21
41% of race
Time at Steady Pace
56:44
23% of race
Time at Slower Pace
1:25:04
35% of race
Average Pace: 9:14 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4285 | 3345 | 715 | 2430 | 1976 | 453 |
| 10K | 3.10 mi | 3270+1015 | 2592+753 | 572+143 | 2379 | 1937 | 432 |
| 15K | 3.11 mi | 2870+400 | 2298+294 | 513+59 | 2430 | 1976 | 453 |
| 21K | 3.73 mi | 2537+333 | 2050+248 | 464+49 | 1939 | 1604 | 363 |
| 25K | 2.48 mi | 2468+69 | 1997+53 | 453+11 | 2438 | 1964 | 452 |
| 30K | 3.11 mi | 2707-239 | 2156-159 | 491-38 | 4264 | 3237 | 693 |
| 35K | 3.11 mi | 3140-433 | 2463-307 | 553-62 | 5873 | 4105 | 843 |
| 40K | 3.10 mi | 4399-1259 | 3302-839 | 701-148 | 10120 | 6421 | 1231 |
| Finish(26.22 mi) | 1.37 mi | 4602-203 | 3432-130 | 721-20 | 7543 | 4893 | 1000 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2430
Males
1976
M25-29
1976
5K→10K
3.1 - 6.2 mi
Overall
2379
Males
1937
M25-29
1937
10K→15K
6.2 - 9.3 mi
Overall
2430
Males
1976
M25-29
1976
15K→21K
9.3 - 13.1 mi
Overall
1939
Males
1604
M25-29
1604
21K→25K
13.1 - 15.5 mi
Overall
2438
Males
1964
M25-29
1964
25K→30K
15.5 - 18.6 mi
Overall
4264
Males
3237
M25-29
3237
30K→35K
18.6 - 21.8 mi
Overall
5873
Males
4105
M25-29
4105
35K→40K
21.8 - 24.9 mi
Overall
10120
Males
6421
M25-29
6421
40K→Finish
24.9 - 26.2 mi
Overall
7543
Males
4893
M25-29
4893
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #4285 |
| 5K → 10K | 71022*+1015 | #4285 → #3270 |
| 10K → 15K | 4404*+400 | #3270 → #2870 |
| 15K → 21K | 3336*+333 | #2870 → #2537 |
| 21K → 25K | 2998*+69 | #2537 → #2468 |
| 25K → 30K | 27839*-239 | #2468 → #2707 |
| 30K → 35K | 48047*-433 | #2707 → #3140 |
| 35K → 40K | 127011*-1259 | #3140 → #4399 |
| 40K → Finish | 22118*-203 | #4399 → #4602 |
| TOTALS | 22921975*-317 | #4285 → #4602 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions