Sarah Himan

Woodbridge, VA

Bib: 6628 F

0:00

0:00

/ mi

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Overall

#0 / 15907

Gender (Female)

#0 / 5973

Division (F35-39)

#0 / 737

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

11:51/mi

36:50

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

11:12/mi

1:11:39

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

11:18/mi

1:46:45

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

11:33/mi

2:29:50

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

11:05/mi

2:57:22

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

11:49/mi

3:34:05

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

11:56/mi

4:11:10

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

12:59/mi

4:51:31

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

12:30/mi

5:08:34

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:29:5011:29 /mi⚡ faster

2nd Half

2:38:4312:03 /mi+5.9%

Positive split — 5.9% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	36:50	11:51	3.11 mi	36:50	11:51	-
10K	1:11:39	11:32	3.10 mi	34:49	11:12	-0:39
15K	1:46:45	11:27	3.11 mi	35:06	11:18	+0:06
21K	2:29:50	11:29	3.73 mi	43:05	11:33	+0:15
25K	2:57:22	11:25	2.48 mi	27:32	11:05	-0:28
30K	3:34:05	11:29	3.11 mi	36:43	11:49	+0:44
35K	4:11:10	11:33	3.11 mi	37:05	11:56	+0:07
40K	4:51:31	11:44	3.10 mi	40:21	12:59	+1:03
Finish(26.22 mi)	5:08:34	11:47	1.37 mi	17:03	12:30	-0:29

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

11:05 /mi

Average Pace

11:47 /mi

Slowest Pace

12:59 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

4:11:10

81% of race

Time at Steady Pace

57:24

19% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 11:46 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F35-39	Seg. Overall	Seg. Females	Seg. F35-39
5K	3.11 mi	13885	4832	577	12767	4262	517
10K	3.10 mi	13765+120	4760+72	570+7	13618	4684	567
15K	3.11 mi	13459+306	4601+159	558+12	12767	4262	517
21K	3.73 mi	13090+369	4422+179	533+25	12415	4143	494
25K	2.48 mi	12708+382	4274+148	511+22	11254	3769	442
30K	3.11 mi	12282+426	4136+138	496+15	10633	3613	418
35K	3.11 mi	11844+438	4003+133	481+15	10016	3547	422
40K	3.10 mi	11689+155	3983+20	479+2	10990	4025	482
Finish(26.22 mi)	1.37 mi	11635+54	3988-5	476+3	10820	3978	481

3978

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#13885
5K → 10K	158278*+120	#13885 → #13765
10K → 15K	61367*+306	#13765 → #13459
15K → 21K	50419*+369	#13459 → #13090
21K → 25K	22404*+382	#13090 → #12708
25K → 30K	25451*+426	#12708 → #12282
30K → 35K	29467*+438	#12282 → #11844
35K → 40K	91246*+155	#11844 → #11689
40K → Finish	4397*+54	#11689 → #11635
TOTALS	4792729*+2250	#13885 → #11635

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 23 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions