Lauren Chain

Raleigh, NC

Bib: 6571 F

0:00
0:00
/ mi
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Overall
#0 / 15907
Top 36%
Gender (Female)
#0 / 5973
Top 27%
Division (F25-29)
#0 / 1282
Top 37%
Race Day Weather
43°/33°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
10:09/mi
31:31
2791640.7%
140 ft elev
10K· 6.21 mi
9:31/mi
1:01:05
1032170.7%
25 ft elev
15K· 9.32 mi
9:42/mi
1:31:12
5155
21 ft elev
21K· 13.05 mi
10:24/mi
2:09:58
2037
4 ft elev
25K· 15.53 mi
9:14/mi
2:32:56
350.2%
30 ft elev
30K· 18.64 mi
9:41/mi
3:03:00
5857
30 ft elev
35K· 21.75 mi
9:26/mi
3:32:19
9892
36 ft elev
40K· 24.85 mi
9:17/mi
4:01:08
36530.1%
18 ft elev
Finish· 26.22 mi
8:57/mi
4:13:21
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
2:09:589:58 /mi+5.1%
2nd Half
2:03:239:22 /mi✓ faster
Negative split — 5.1% faster in the second half
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:45:3731:3110:0931:31
10:09
-
10K
6.21 mi09:15:111:01:059:5029:34
9:31
-0:38
15K
9.32 mi09:45:181:31:129:4730:07
9:42
+0:11
21K
13.05 mi10:24:042:09:589:5838:46
10:24
+0:42
25K
15.53 mi10:47:022:32:569:5122:58
9:14
-1:10
30K
18.64 mi11:17:063:03:009:4930:04
9:41
+0:27
35K
21.75 mi11:46:253:32:199:4629:19
9:26
-0:15
40K
24.85 mi12:15:144:01:089:4228:49
9:17
-0:09
Finish
26.22 mi12:27:274:13:219:4012:13
8:57
-0:20

Checkpoints & Pacing

Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:57 /mi

Average Pace

9:40 /mi

Slowest Pace

10:24 /mi

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Fastest
Middle
Slowest
Average

Segments

Segment Time Comparison

Time at Faster Pace

3:03:04

72% of race

Time at Steady Pace

1:10:17

28% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:40 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:45:3731:3110:0931:31
10:09
#8296
10K
6.21 mi09:15:111:01:059:5029:34
9:31
#8143
15K
9.32 mi09:45:181:31:129:4730:07
9:42
#7938
21K
13.05 mi10:24:042:09:589:5838:46
10:24
#8359
25K
15.53 mi10:47:022:32:569:5122:58
9:14
#7856
30K
18.64 mi11:17:063:03:009:4930:04
9:41
#7275
35K
21.75 mi11:46:253:32:199:4629:19
9:26
#6654
40K
24.85 mi12:15:144:01:089:4228:49
9:17
#5972
Finish
26.22 mi12:27:274:13:219:4012:13
8:57
#5704
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF25-29Seg. OverallSeg. FemalesSeg. F25-29
5K3.11 mi3.11 mi8296233762776992113581
10K6.21 mi3.10 mi8143+1532251+86607+2079842173595
15K9.32 mi3.11 mi7938+2052174+77594+1376992113581
21K13.05 mi3.73 mi8359-4212358-184640-4694242826743
25K15.53 mi2.48 mi7856+5032195+163597+4362071661479
30K18.64 mi3.11 mi7275+5812013+182549+4855851491436
35K21.75 mi3.11 mi6654+6211848+165519+3045421254369
40K24.85 mi3.10 mi5972+6821662+186486+333280939287
Finish26.22 mi1.37 mi5704+2681582+80469+172760767234

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 48%
×18story building
+279ft-164ft

Overall

7699

Females

2113

F25-29

2113

5K→10K

3.1 - 6.2 mi

Top 50%
×11story building
+103ft-217ft

Overall

7984

Females

2173

F25-29

2173

10K→15K

6.2 - 9.3 mi

Top 48%
×3story building
+51ft-55ft

Overall

7699

Females

2113

F25-29

2113

15K→21K

9.3 - 13.1 mi

Top 59%
×1story
+20ft-37ft

Overall

9424

Females

2826

F25-29

2826

21K→25K

13.1 - 15.5 mi

Top 39%
×2story building
+35ft-8ft

Overall

6207

Females

1661

F25-29

1661

25K→30K

15.5 - 18.6 mi

Top 35%
×2story building
+58ft-57ft

Overall

5585

Females

1491

F25-29

1491

30K→35K

18.6 - 21.8 mi

Top 29%
×2story building
+98ft-92ft

Overall

4542

Females

1254

F25-29

1254

35K→40K

21.8 - 24.9 mi

Top 21%
×2story building
+36ft-53ft

Overall

3280

Females

939

F25-29

939

40K→Finish

24.9 - 26.2 mi

Top 17%
×5story building
+80ft-24ft

Overall

2760

Females

767

F25-29

767

Passing Analysis

Category:
Athletes Passed
3392*
Passed By
800
Net Change
+2592
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#8296
5K10K304*151+153#8296#8143
10K15K305*100+205#8143#7938
15K21K105*526-421#7938#8359
21K25K509*6+503#8359#7856
25K30K589*8+581#7856#7275
30K35K628*7+621#7275#6654
35K40K684*2+682#6654#5972
40KFinish268*0+268#5972#5704
TOTALS3392*800+2592

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions