Carrie Arnold

Washington, DC

Bib: 6544 F

0:00

0:00

/ mi

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Overall

#0 / 15907

Top 45%

Gender (Female)

#0 / 5973

Top 35%

Division (F25-29)

#0 / 1282

Top 45%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:45/mi

30:17

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:28/mi

59:41

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:40/mi

1:29:44

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:53/mi

2:06:34

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:43/mi

2:30:44

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

10:21/mi

3:02:52

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

10:36/mi

3:35:48

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

10:59/mi

4:09:56

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

10:52/mi

4:24:45

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:06:349:42 /mi⚡ faster

2nd Half

2:18:1110:30 /mi+9.2%

Positive split — 9.2% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	30:17	9:45	3.11 mi	30:17	9:45	-
10K	59:41	9:36	3.10 mi	29:24	9:28	-0:17
15K	1:29:44	9:38	3.11 mi	30:03	9:40	+0:12
21K	2:06:34	9:42	3.73 mi	36:50	9:53	+0:13
25K	2:30:44	9:42	2.48 mi	24:10	9:43	-0:10
30K	3:02:52	9:49	3.11 mi	32:08	10:21	+0:38
35K	3:35:48	9:55	3.11 mi	32:56	10:36	+0:15
40K	4:09:56	10:03	3.10 mi	34:08	10:59	+0:23
Finish(26.22 mi)	4:24:45	10:06	1.37 mi	14:49	10:52	-0:07

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:28 /mi

Average Pace

10:06 /mi

Slowest Pace

10:59 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:02:52

69% of race

Time at Steady Pace

1:21:53

31% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:06 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F25-29	Seg. Overall	Seg. Females	Seg. F25-29
5K	3.11 mi	6795	1746	496	7643	2087	576
10K	3.10 mi	7281-486	1924-178	532-36	7771	2084	569
15K	3.11 mi	7356-75	1966-42	547-15	7643	2087	576
21K	3.73 mi	7437-81	1998-32	548-1	7731	2147	587
25K	2.48 mi	7378+59	2007-9	544+4	7541	2190	600
30K	3.11 mi	7250+128	2008-1	547-3	7200	2153	598
35K	3.11 mi	7124+126	2030-22	558-11	7178	2330	638
40K	3.10 mi	7023+101	2070-40	566-8	6952	2372	630
Finish(26.22 mi)	1.37 mi	6990+33	2077-7	569-3	7177	2508	671

2508

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#6795
5K → 10K	54761*-486	#6795 → #7281
10K → 15K	226151*-75	#7281 → #7356
15K → 21K	220139*-81	#7356 → #7437
21K → 25K	130189*+59	#7437 → #7378
25K → 30K	128256*+128	#7378 → #7250
30K → 35K	158284*+126	#7250 → #7124
35K → 40K	149250*+101	#7124 → #7023
40K → Finish	6699*+33	#7023 → #6990
TOTALS	16241429*-195	#6795 → #6990

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 17 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions