Brent Strong
Springfield, VA
Bib: 6541 M
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:16 | 9:45 | 3.11 mi | 30:16 | 9:45 | - | |
10K | 58:17 | 9:23 | 3.10 mi | 28:01 | 9:01 | -0:44 | |
15K | 1:26:39 | 9:18 | 3.11 mi | 28:22 | 9:08 | +0:07 | |
21K | 2:01:25 | 9:18 | 3.73 mi | 34:46 | 9:20 | +0:12 | |
25K | 2:24:15 | 9:17 | 2.48 mi | 22:50 | 9:11 | -0:09 | |
30K | 2:53:49 | 9:19 | 3.11 mi | 29:34 | 9:31 | +0:20 | |
35K | 3:23:40 | 9:22 | 3.11 mi | 29:51 | 9:36 | +0:05 | |
40K | 3:57:26 | 9:33 | 3.10 mi | 33:46 | 10:52 | +1:16 | |
Finish(26.22 mi) | 4:12:21 | 9:38 | 1.37 mi | 14:55 | 10:56 | +0:04 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:01 /mi
Average Pace
9:38 /mi
Slowest Pace
10:56 /mi
Segments
Time at Faster Pace
56:23
22% of race
Time at Steady Pace
2:27:17
58% of race
Time at Slower Pace
48:41
19% of race
Average Pace: 9:37 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 6778 | 5038 | 302 | 5757 | 4373 | 233 |
| 10K | 6.21 mi | 3.10 mi | 6448+330 | 4832+206 | 285+17 | 6137 | 4635 | 268 |
| 15K | 9.32 mi | 3.11 mi | 6213+235 | 4680+152 | 268+17 | 5757 | 4373 | 233 |
| 21K | 13.05 mi | 3.73 mi | 6135+78 | 4618+62 | 256+12 | 6015 | 4530 | 244 |
| 25K | 15.53 mi | 2.48 mi | 6039+96 | 4536+82 | 251+5 | 6061 | 4455 | 244 |
| 30K | 18.64 mi | 3.11 mi | 5773+266 | 4317+219 | 238+13 | 5201 | 3842 | 201 |
| 35K | 21.75 mi | 3.11 mi | 5503+270 | 4075+242 | 217+21 | 4913 | 3521 | 186 |
| 40K | 24.85 mi | 3.10 mi | 5554-51 | 4051+24 | 218-1 | 6706 | 4435 | 264 |
| Finish | 26.22 mi | 1.37 mi | 5609-55 | 4065-14 | 223-5 | 7365 | 4782 | 274 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5757
Males
4373
M50-54
4373
5K→10K
3.1 - 6.2 mi
Overall
6137
Males
4635
M50-54
4635
10K→15K
6.2 - 9.3 mi
Overall
5757
Males
4373
M50-54
4373
15K→21K
9.3 - 13.1 mi
Overall
6015
Males
4530
M50-54
4530
21K→25K
13.1 - 15.5 mi
Overall
6061
Males
4455
M50-54
4455
25K→30K
15.5 - 18.6 mi
Overall
5201
Males
3842
M50-54
3842
30K→35K
18.6 - 21.8 mi
Overall
4913
Males
3521
M50-54
3521
35K→40K
21.8 - 24.9 mi
Overall
6706
Males
4435
M50-54
4435
40K→Finish
24.9 - 26.2 mi
Overall
7365
Males
4782
M50-54
4782
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #6778 |
| 5K → 10K | 406* | 76 | +330 | #6778 | #6448 |
| 10K → 15K | 284* | 49 | +235 | #6448 | #6213 |
| 15K → 21K | 179* | 101 | +78 | #6213 | #6135 |
| 21K → 25K | 175* | 79 | +96 | #6135 | #6039 |
| 25K → 30K | 321* | 55 | +266 | #6039 | #5773 |
| 30K → 35K | 350* | 80 | +270 | #5773 | #5503 |
| 35K → 40K | 153* | 204 | -51 | #5503 | #5554 |
| 40K → Finish | 45* | 100 | -55 | #5554 | #5609 |
| TOTALS | 1913* | 744 | +1169 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Public Race Data
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions