Samuel Cromwell

Bethesda, MD

Bib: 6536 M

0:00

0:00

/ mi

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Overall

#0 / 15907

Gender (Male)

#0 / 9934

Division (M30-34)

#0 / 1564

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:42/mi

33:15

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

10:26/mi

1:05:40

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

10:46/mi

1:39:07

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

10:46/mi

2:19:15

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

12:18/mi

2:49:50

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

12:38/mi

3:29:04

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

13:15/mi

4:10:15

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

13:15/mi

4:51:25

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

13:16/mi

5:09:31

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:19:1510:40 /mi⚡ faster

2nd Half

2:50:1612:56 /mi+22.3%

Positive split — 22.3% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	33:15	10:42	3.11 mi	33:15	10:42	-
10K	1:05:40	10:34	3.10 mi	32:25	10:26	-0:16
15K	1:39:07	10:38	3.11 mi	33:27	10:46	+0:20
21K	2:19:15	10:40	3.73 mi	40:08	10:46	0:00
25K	2:49:50	10:56	2.48 mi	30:35	12:18	+1:32
30K	3:29:04	11:13	3.11 mi	39:14	12:38	+0:20
35K	4:10:15	11:30	3.11 mi	41:11	13:15	+0:37
40K	4:51:25	11:43	3.10 mi	41:10	13:15	0:00
Finish(26.22 mi)	5:09:31	11:49	1.37 mi	18:06	13:16	+0:01

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

10:26 /mi

Average Pace

11:49 /mi

Slowest Pace

13:16 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:19:15

45% of race

Time at Steady Pace

1:09:49

23% of race

Time at Slower Pace

1:40:27

32% of race

Average Pace: 11:48 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	10401	7222	1229	11324	7711	1305
10K	3.10 mi	10902-501	7518-296	1272-43	11332	7757	1309
15K	3.11 mi	11008-106	7579-61	1287-15	11324	7711	1305
21K	3.73 mi	10781+227	7438+141	1267+20	10481	7239	1233
25K	2.48 mi	11434-653	7752-314	1319-52	13335	8561	1390
30K	3.11 mi	11584-150	7765-13	1315+4	12076	7795	1293
35K	3.11 mi	11756-172	7791-26	1306+9	12243	7748	1265
40K	3.10 mi	11682+74	7704+87	1281+25	11435	7215	1180
Finish(26.22 mi)	1.37 mi	11719-37	7692+12	1280+1	12038	7576	1252

7576

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#10401
5K → 10K	59089*-501	#10401 → #10902
10K → 15K	284178*-106	#10902 → #11008
15K → 21K	110337*+227	#11008 → #10781
21K → 25K	71057*-653	#10781 → #11434
25K → 30K	336186*-150	#11434 → #11584
30K → 35K	322150*-172	#11584 → #11756
35K → 40K	118192*+74	#11756 → #11682
40K → Finish	9154*-37	#11682 → #11719
TOTALS	25611243*-1318	#10401 → #11719

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 18 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions