Al Herzog

Washington, DC

Bib: 6468 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 15907

Gender (Male)

#0 / 9934

Masters (Masters Men)

#0 / 4070

Top 45%

Division (M45-49)

#0 / 933

Top 49%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:37/mi

32:58

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

10:08/mi

1:04:26

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

10:02/mi

1:35:37

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

10:06/mi

2:13:18

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:48/mi

2:37:39

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

10:21/mi

3:09:47

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

10:31/mi

3:42:26

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

11:03/mi

4:16:47

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

11:34/mi

4:32:33

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:13:1810:13 /mi⚡ faster

2nd Half

2:19:1510:34 /mi+4.5%

Positive split — 4.5% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	32:58	10:37	3.11 mi	32:58	10:37	-
10K	1:04:26	10:22	3.10 mi	31:28	10:08	-0:29
15K	1:35:37	10:16	3.11 mi	31:11	10:02	-0:06
21K	2:13:18	10:13	3.73 mi	37:41	10:06	+0:04
25K	2:37:39	10:09	2.48 mi	24:21	9:48	-0:18
30K	3:09:47	10:11	3.11 mi	32:08	10:21	+0:33
35K	3:42:26	10:14	3.11 mi	32:39	10:31	+0:10
40K	4:16:47	10:20	3.10 mi	34:21	11:03	+0:32
Finish(26.22 mi)	4:32:33	10:24	1.37 mi	15:46	11:34	+0:31

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:48 /mi

Average Pace

10:24 /mi

Slowest Pace

11:34 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:42:26

82% of race

Time at Steady Pace

34:21

13% of race

Time at Slower Pace

15:46

6% of race

Average Pace: 10:24 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	10034	7017	592	8875	6332	524
10K	3.10 mi	10153-119	7101-84	611-19	10260	7163	619
15K	3.11 mi	9640+513	6803+298	573+38	8875	6332	524
21K	3.73 mi	9229+411	6540+263	556+17	8474	6049	504
25K	2.48 mi	8881+348	6303+237	531+25	7767	5491	453
30K	3.11 mi	8452+429	5975+328	491+40	7203	5050	411
35K	3.11 mi	8071+381	5667+308	467+24	6986	4737	390
40K	3.10 mi	7852+219	5470+197	456+11	7101	4658	406
Finish(26.22 mi)	1.37 mi	7894-42	5475-5	452+4	8873	5671	483

5671

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#10034
5K → 10K	329210*-119	#10034 → #10153
10K → 15K	33546*+513	#10153 → #9640
15K → 21K	34445*+411	#9640 → #9229
21K → 25K	21369*+348	#9229 → #8881
25K → 30K	42471*+429	#8881 → #8452
30K → 35K	75456*+381	#8452 → #8071
35K → 40K	104323*+219	#8071 → #7852
40K → Finish	9149*-42	#7852 → #7894
TOTALS	7292869*+2140	#10034 → #7894

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 16 days ago

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions