Lauren Donelan

Washington, DC

Bib: 6445 F

0:00

0:00

/ mi

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Overall

#0 / 15907

Top 32%

Gender (Female)

#0 / 5973

Top 23%

Division (F20-24)

#0 / 849

Top 34%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:52/mi

30:40

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:03/mi

58:47

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:58/mi

1:26:39

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

8:59/mi

2:00:07

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:49/mi

2:22:02

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

9:26/mi

2:51:20

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

10:02/mi

3:22:30

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

10:03/mi

3:53:42

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

9:47/mi

4:07:03

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:00:079:12 /mi⚡ faster

2nd Half

2:06:559:38 /mi+5.7%

Positive split — 5.7% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	30:40	9:52	3.11 mi	30:40	9:52	-
10K	58:47	9:28	3.10 mi	28:07	9:03	-0:49
15K	1:26:39	9:18	3.11 mi	27:52	8:58	-0:05
21K	2:00:07	9:12	3.73 mi	33:28	8:59	+0:01
25K	2:22:02	9:09	2.48 mi	21:55	8:49	-0:10
30K	2:51:20	9:11	3.11 mi	29:18	9:26	+0:37
35K	3:22:30	9:19	3.11 mi	31:10	10:02	+0:36
40K	3:53:42	9:24	3.10 mi	31:12	10:03	+0:01
Finish(26.22 mi)	4:07:03	9:26	1.37 mi	13:21	9:47	-0:16

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:49 /mi

Average Pace

9:26 /mi

Slowest Pace

10:03 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:20:40

57% of race

Time at Steady Pace

1:46:23

43% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:25 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F20-24	Seg. Overall	Seg. Females	Seg. F20-24
5K	3.11 mi	7250	1927	361	5076	1164	232
10K	3.10 mi	6743+507	1729+198	328+33	6259	1543	300
15K	3.11 mi	6212+531	1533+196	301+27	5076	1164	232
21K	3.73 mi	5746+466	1370+163	273+28	4579	1015	205
25K	2.48 mi	5537+209	1334+36	269+4	4879	1191	257
30K	3.11 mi	5329+208	1309+25	271-2	4956	1280	275
35K	3.11 mi	5353-24	1378-69	281-10	5864	1767	370
40K	3.10 mi	5162+191	1365+13	284-3	4897	1520	317
Finish(26.22 mi)	1.37 mi	5081+81	1354+11	284	4662	1457	326

1457

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#7250
5K → 10K	61568*+507	#7250 → #6743
10K → 15K	14545*+531	#6743 → #6212
15K → 21K	15481*+466	#6212 → #5746
21K → 25K	37246*+209	#5746 → #5537
25K → 30K	74282*+208	#5537 → #5329
30K → 35K	219195*-24	#5329 → #5353
35K → 40K	89280*+191	#5353 → #5162
40K → Finish	24105*+81	#5162 → #5081
TOTALS	5332702*+2169	#7250 → #5081

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 17 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions