Abby Kempf

Vernon Hills, IL

Bib: 6433 F

0:00

0:00

/ mi

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Overall

#0 / 15907

Top 38%

Gender (Female)

#0 / 5973

Top 29%

Division (F20-24)

#0 / 849

Top 41%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:07/mi

28:19

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:29/mi

54:39

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:29/mi

1:21:01

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:13/mi

1:55:23

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:43/mi

2:19:32

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

10:47/mi

2:53:02

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

10:52/mi

3:26:47

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

11:10/mi

4:01:28

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

10:44/mi

4:16:07

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:55:238:51 /mi⚡ faster

2nd Half

2:20:4310:41 /mi+22.0%

Positive split — 22.0% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	28:19	9:07	3.11 mi	28:19	9:07	-
10K	54:39	8:48	3.10 mi	26:20	8:29	-0:38
15K	1:21:01	8:42	3.11 mi	26:22	8:29	0:00
21K	1:55:23	8:51	3.73 mi	34:22	9:13	+0:44
25K	2:19:32	8:59	2.48 mi	24:09	9:43	+0:30
30K	2:53:02	9:17	3.11 mi	33:30	10:47	+1:04
35K	3:26:47	9:30	3.11 mi	33:45	10:52	+0:05
40K	4:01:28	9:43	3.10 mi	34:41	11:10	+0:18
Finish(26.22 mi)	4:16:07	9:47	1.37 mi	14:39	10:44	-0:26

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:29 /mi

Average Pace

9:47 /mi

Slowest Pace

11:10 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:21:01

32% of race

Time at Steady Pace

58:31

23% of race

Time at Slower Pace

1:56:35

46% of race

Average Pace: 9:46 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F20-24	Seg. Overall	Seg. Females	Seg. F20-24
5K	3.11 mi	4489	991	194	3210	651	141
10K	3.10 mi	4189+300	901+90	176+18	3974	850	173
15K	3.11 mi	3867+322	822+79	164+12	3210	651	141
21K	3.73 mi	4266-399	921-99	184-20	5610	1356	282
25K	2.48 mi	4874-608	1129-208	229-45	7513	2169	443
30K	3.11 mi	5655-781	1418-289	289-60	8351	2615	516
35K	3.11 mi	5927-272	1572-154	325-36	7753	2575	502
40K	3.10 mi	6015-88	1682-110	343-18	7325	2540	485
Finish(26.22 mi)	1.37 mi	6033-18	1705-23	349-6	6856	2382	490

2382

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#4489
5K → 10K	72372*+300	#4489 → #4189
10K → 15K	20342*+322	#4189 → #3867
15K → 21K	43435*-399	#3867 → #4266
21K → 25K	63729*-608	#4266 → #4874
25K → 30K	82342*-781	#4874 → #5655
30K → 35K	395123*-272	#5655 → #5927
35K → 40K	247159*-88	#5927 → #6015
40K → Finish	8466*-18	#6015 → #6033
TOTALS	27121168*-1544	#4489 → #6033

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 16 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions