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MARINE CORPS MARATHON 2024

Matthew Caple

Arlington, VA

Bib: 6401 M

0:00
0:00
/ mi
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Overall
#0 / 15907
Gender (Male)
#0 / 9934
Division (M25-29)
#0 / 1724
Race Day Weather
43°/33°F
overcast clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
11:17/mi
35:02
↑ 279↓ 1640.7%
140 ft elev
10K· 6.21 mi
10:00/mi
1:06:07
↑ 103↓ 2170.7%
25 ft elev
15K· 9.32 mi
10:22/mi
1:38:19
↑ 51↓ 55
21 ft elev
21K· 13.05 mi
10:29/mi
2:17:24
↑ 20↓ 37
4 ft elev
25K· 15.53 mi
10:19/mi
2:43:02
↑ 350.2%
30 ft elev
30K· 18.64 mi
10:53/mi
3:16:50
↑ 58↓ 57
30 ft elev
35K· 21.75 mi
10:52/mi
3:50:35
↑ 98↓ 92
36 ft elev
40K· 24.85 mi
11:18/mi
4:25:43
↑ 36↓ 530.1%
18 ft elev
Finish· 26.22 mi
11:25/mi
4:41:17
↑ 80↓ 240.8%
74 ft elev
Course Elevation
3–237 ft
≈
×20story building
•▲ 764 ft climb · ▼ 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time2:17:24
Pace10:32 /mi
2nd Half
Distance13.17 mi
Time2:23:53
Pace10:56 /mi
📊Positive Split: 4.7% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:57:5635:0211:1735:02
11:17
-
10K
6.21 mi09:29:011:06:0710:3831:05
10:00
-1:17
15K
9.32 mi10:01:131:38:1910:3332:12
10:22
+0:22
21K
13.05 mi10:40:182:17:2410:3239:05
10:29
+0:07
25K
15.53 mi11:05:562:43:0210:3025:38
10:19
-0:10
30K
18.64 mi11:39:443:16:5010:3433:48
10:53
+0:34
35K
21.75 mi12:13:293:50:3510:3633:45
10:52
-0:01
40K
24.85 mi12:48:374:25:4310:4135:08
11:18
+0:26
Finish
26.22 mi13:04:114:41:1710:4415:34
11:25
+0:07

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:00 /mi

Average Pace

10:44 /mi

Slowest Pace

11:25 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

3:15:33

70% of race

Time at Steady Pace

1:25:44

30% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:44 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:57:5635:0211:1735:02
11:17
#12506
10K
6.21 mi09:29:011:06:0710:3831:05
10:00
#11150
15K
9.32 mi10:01:131:38:1910:3332:12
10:22
#10704
21K
13.05 mi10:40:182:17:2410:3239:05
10:29
#10309
25K
15.53 mi11:05:562:43:0210:3025:38
10:19
#10034
30K
18.64 mi11:39:443:16:5010:3433:48
10:53
#9647
35K
21.75 mi12:13:293:50:3510:3633:45
10:52
#9266
40K
24.85 mi12:48:374:25:4310:4135:08
11:18
#8957
Finish
26.22 mi13:04:114:41:1710:4415:34
11:25
#8889
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM25-29Seg. OverallSeg. MalesSeg. M25-29
5K3.11 mi3.11 mi1250683631541999769951339
10K6.21 mi3.10 mi11150+13567659+7041429+112980669131307
15K9.32 mi3.11 mi10704+4467406+2531398+31999769951339
21K13.05 mi3.73 mi10309+3957167+2391367+31965367401307
25K15.53 mi2.48 mi10034+2756971+1961342+25930563821254
30K18.64 mi3.11 mi9647+3876676+2951295+47855958521172
35K21.75 mi3.11 mi9266+3816391+2851245+50775251781039
40K24.85 mi3.10 mi8957+3096134+2571199+4676314961980
Finish26.22 mi1.37 mi8889+686079+551187+12854354661099

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 63%
×18story building
+279ft-164ft

Overall

9997

Males

6995

M25-29

6995

5K→10K

3.1 - 6.2 mi

Top 62%
×11story building
+103ft-217ft

Overall

9806

Males

6913

M25-29

6913

10K→15K

6.2 - 9.3 mi

Top 63%
×3story building
+51ft-55ft

Overall

9997

Males

6995

M25-29

6995

15K→21K

9.3 - 13.1 mi

Top 61%
×1story
+20ft-37ft

Overall

9653

Males

6740

M25-29

6740

21K→25K

13.1 - 15.5 mi

Top 58%
×2story building
+35ft-8ft

Overall

9305

Males

6382

M25-29

6382

25K→30K

15.5 - 18.6 mi

Top 54%
×2story building
+58ft-57ft

Overall

8559

Males

5852

M25-29

5852

30K→35K

18.6 - 21.8 mi

Top 49%
×2story building
+98ft-92ft

Overall

7752

Males

5178

M25-29

5178

35K→40K

21.8 - 24.9 mi

Top 48%
×2story building
+36ft-53ft

Overall

7631

Males

4961

M25-29

4961

40K→Finish

24.9 - 26.2 mi

Top 54%
×5story building
+80ft-24ft

Overall

8543

Males

5466

M25-29

5466

Passing Analysis

Category:
Athletes Passed
4030*
Passed By
413
Net Change
+3617
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#12506
5K → 10K1373*17+1356#12506#11150
10K → 15K488*42+446#11150#10704
15K → 21K454*59+395#10704#10309
21K → 25K325*50+275#10309#10034
25K → 30K444*57+387#10034#9647
30K → 35K443*62+381#9647#9266
35K → 40K385*76+309#9266#8957
40K → Finish118*50+68#8957#8889
TOTALS4030*413+3617

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions