Abram Landes

Springfield, VA

Bib: 6389 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 15907

Gender (Male)

#0 / 9934

Masters (Masters Men)

#0 / 4070

Division (M40-44)

#0 / 1238

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

11:07/mi

34:32

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

10:48/mi

1:08:04

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

12:08/mi

1:45:46

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

12:04/mi

2:30:47

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

12:31/mi

3:01:54

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

13:22/mi

3:43:27

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

14:30/mi

4:28:29

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

15:43/mi

5:17:20

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

14:53/mi

5:37:38

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:30:4711:33 /mi⚡ faster

2nd Half

3:06:5114:11 /mi+23.9%

Positive split — 23.9% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	34:32	11:07	3.11 mi	34:32	11:07	-
10K	1:08:04	10:57	3.10 mi	33:32	10:48	-0:19
15K	1:45:46	11:21	3.11 mi	37:42	12:08	+1:20
21K	2:30:47	11:33	3.73 mi	45:01	12:04	-0:04
25K	3:01:54	11:43	2.48 mi	31:07	12:31	+0:27
30K	3:43:27	11:59	3.11 mi	41:33	13:22	+0:51
35K	4:28:29	12:21	3.11 mi	45:02	14:30	+1:08
40K	5:17:20	12:46	3.10 mi	48:51	15:43	+1:13
Finish(26.22 mi)	5:37:38	12:53	1.37 mi	20:18	14:53	-0:50

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:48 /mi

Average Pace

12:53 /mi

Slowest Pace

15:43 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:08:04

20% of race

Time at Steady Pace

1:53:50

34% of race

Time at Slower Pace

2:35:44

46% of race

Average Pace: 12:53 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
5K	3.11 mi	11967	8094	996	14268	9253	1145
10K	3.10 mi	12199-232	8215-121	1009-13	12490	8356	1024
15K	3.11 mi	13176-977	8724-509	1075-66	14268	9253	1145
21K	3.73 mi	13241-65	8736-12	1081-6	13340	8752	1091
25K	2.48 mi	13340-99	8742-6	1088-7	13598	8700	1083
30K	3.11 mi	13302+38	8659+83	1083+5	13163	8385	1043
35K	3.11 mi	13465-163	8699-40	1083	13875	8682	1074
40K	3.10 mi	13700-235	8791-92	1097-14	14427	9005	1118
Finish(26.22 mi)	1.37 mi	13735-35	8803-12	1101-4	13912	8690	1080

8690

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#11967
5K → 10K	384152*-232	#11967 → #12199
10K → 15K	103154*-977	#12199 → #13176
15K → 21K	274209*-65	#13176 → #13241
21K → 25K	216117*-99	#13241 → #13340
25K → 30K	170208*+38	#13340 → #13302
30K → 35K	271108*-163	#13302 → #13465
35K → 40K	28449*-235	#13465 → #13700
40K → Finish	7237*-35	#13700 → #13735
TOTALS	2702934*-1768	#11967 → #13735

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 23 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions