Sedona Millard
Pompano Beach, FL
Bib: 6382 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:35 | 10:49 | 3.11 mi | 33:35 | 10:49 | - | |
10K | 1:07:12 | 10:49 | 3.10 mi | 33:37 | 10:49 | 0:00 | |
15K | 1:55:32 | 12:24 | 3.11 mi | 48:20 | 15:33 | +4:44 | |
21K | 2:53:21 | 13:17 | 3.73 mi | 57:49 | 15:30 | -0:03 | |
25K | 3:34:20 | 13:48 | 2.48 mi | 40:59 | 16:29 | +0:59 | |
30K | 4:26:46 | 14:19 | 3.11 mi | 52:26 | 16:53 | +0:24 | |
35K | 5:15:09 | 14:29 | 3.11 mi | 48:23 | 15:34 | -1:19 | |
40K | 6:10:48 | 14:55 | 3.10 mi | 55:39 | 17:55 | +2:21 | |
Finish(26.22 mi) | 6:35:40 | 15:06 | 1.37 mi | 24:52 | 18:14 | +0:19 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:49 /mi
Average Pace
15:06 /mi
Slowest Pace
18:14 /mi
Segments
Time at Faster Pace
1:07:12
17% of race
Time at Steady Pace
3:15:31
49% of race
Time at Slower Pace
2:12:57
34% of race
Average Pace: 15:05 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F14-19 | Seg. Overall | Seg. Females | Seg. F14-19 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 10855 | 3370 | 41 | 16105 | 6049 | 63 |
| 10K | 3.10 mi | 11763-908 | 3773-403 | 46-5 | 12561 | 4170 | 48 |
| 15K | 3.11 mi | 14980-3217 | 5396-1623 | 59-13 | 16105 | 6049 | 63 |
| 21K | 3.73 mi | 15452-472 | 5684-288 | 62-3 | 15898 | 5953 | 63 |
| 25K | 2.48 mi | 15664-212 | 5818-134 | 63-1 | 15913 | 5992 | 63 |
| 30K | 3.11 mi | 15684-20 | 5846-28 | 63 | 15718 | 5917 | 63 |
| 35K | 3.11 mi | 15632+52 | 5833+13 | 63 | 14901 | 5609 | 60 |
| 40K | 3.10 mi | 15670-38 | 5865-32 | 63 | 15550 | 5853 | 61 |
| Finish(26.22 mi) | 1.37 mi | 15684-14 | 5871-6 | 63 | 15578 | 5861 | 62 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
16105
Females
6049
F14-19
6049
5K→10K
3.1 - 6.2 mi
Overall
12561
Females
4170
F14-19
4170
10K→15K
6.2 - 9.3 mi
Overall
16105
Females
6049
F14-19
6049
15K→21K
9.3 - 13.1 mi
Overall
15898
Females
5953
F14-19
5953
21K→25K
13.1 - 15.5 mi
Overall
15913
Females
5992
F14-19
5992
25K→30K
15.5 - 18.6 mi
Overall
15718
Females
5917
F14-19
5917
30K→35K
18.6 - 21.8 mi
Overall
14901
Females
5609
F14-19
5609
35K→40K
21.8 - 24.9 mi
Overall
15550
Females
5853
F14-19
5853
40K→Finish
24.9 - 26.2 mi
Overall
15578
Females
5861
F14-19
5861
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #10855 |
| 5K → 10K | 95143*-908 | #10855 → #11763 |
| 10K → 15K | 32236*-3217 | #11763 → #14980 |
| 15K → 21K | 51139*-472 | #14980 → #15452 |
| 21K → 25K | 23220*-212 | #15452 → #15664 |
| 25K → 30K | 9373*-20 | #15664 → #15684 |
| 30K → 35K | 3991*+52 | #15684 → #15632 |
| 35K → 40K | 7638*-38 | #15632 → #15670 |
| 40K → Finish | 2814*-14 | #15670 → #15684 |
| TOTALS | 5153324*-4829 | #10855 → #15684 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Find another athlete or browse the full results
Public Race Data
Enhanced athlete results built from publicly available data.
Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions