Alexander Van Valkenburgh

Temple Hills, MD

Bib: 6357 M

0:00

0:00

/ mi

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Overall

#0 / 15907

Gender (Male)

#0 / 9934

Division (M20-24)

#0 / 1037

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:21/mi

32:10

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:50/mi

1:02:44

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

10:13/mi

1:34:27

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

10:58/mi

2:15:19

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:47/mi

2:39:38

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

14:25/mi

3:24:24

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

14:27/mi

4:09:18

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

14:17/mi

4:53:42

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

13:16/mi

5:11:47

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:15:1910:22 /mi⚡ faster

2nd Half

2:56:2813:24 /mi+30.4%

Positive split — 30.4% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	32:10	10:21	3.11 mi	32:10	10:21	-
10K	1:02:44	10:06	3.10 mi	30:34	9:50	-0:31
15K	1:34:27	10:08	3.11 mi	31:43	10:13	+0:23
21K	2:15:19	10:22	3.73 mi	40:52	10:58	+0:45
25K	2:39:38	10:17	2.48 mi	24:19	9:47	-1:11
30K	3:24:24	10:58	3.11 mi	44:46	14:25	+4:38
35K	4:09:18	11:28	3.11 mi	44:54	14:27	+0:02
40K	4:53:42	11:49	3.10 mi	44:24	14:17	-0:10
Finish(26.22 mi)	5:11:47	11:54	1.37 mi	18:05	13:16	-1:01

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:47 /mi

Average Pace

11:54 /mi

Slowest Pace

14:27 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

54:53

18% of race

Time at Steady Pace

1:44:45

34% of race

Time at Slower Pace

2:32:09

49% of race

Average Pace: 11:53 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M20-24	Seg. Overall	Seg. Males	Seg. M20-24
5K	3.11 mi	9062	6440	789	9492	6697	820
10K	3.10 mi	9132-70	6509-69	795-6	9248	6575	805
15K	3.11 mi	9233-101	6558-49	795	9492	6697	820
21K	3.73 mi	9748-515	6855-297	831-36	11013	7527	897
25K	2.48 mi	9322+426	6554+301	798+33	7716	5459	711
30K	3.11 mi	10869-1547	7378-824	889-91	14330	9022	973
35K	3.11 mi	11650-781	7743-365	909-20	13820	8649	944
40K	3.10 mi	11876-226	7815-72	907+2	12949	8124	909
Finish(26.22 mi)	1.37 mi	11900-24	7799+16	906+1	12015	7562	894

7562

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#9062
5K → 10K	275205*-70	#9062 → #9132
10K → 15K	255154*-101	#9132 → #9233
15K → 21K	621106*-515	#9233 → #9748
21K → 25K	18444*+426	#9748 → #9322
25K → 30K	157730*-1547	#9322 → #10869
30K → 35K	83352*-781	#10869 → #11650
35K → 40K	31791*-226	#11650 → #11876
40K → Finish	8157*-24	#11876 → #11900
TOTALS	39771139*-2838	#9062 → #11900

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 20 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions