Howard Cross

Ashland, VA

Bib: 6337 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 15907

Top 47%

Gender (Male)

#0 / 9934

Masters (Masters Men)

#0 / 4070

Top 41%

Division (M40-44)

#0 / 1238

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:53/mi

30:41

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:46/mi

57:56

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:10/mi

1:26:24

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:26/mi

2:01:33

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:37/mi

2:25:28

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

10:44/mi

2:58:50

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

11:24/mi

3:34:16

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

11:54/mi

4:11:15

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

12:14/mi

4:27:56

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:01:339:19 /mi⚡ faster

2nd Half

2:26:2311:07 /mi+20.4%

Positive split — 20.4% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	30:41	9:53	3.11 mi	30:41	9:53	-
10K	57:56	9:19	3.10 mi	27:15	8:46	-1:07
15K	1:26:24	9:16	3.11 mi	28:28	9:10	+0:24
21K	2:01:33	9:19	3.73 mi	35:09	9:26	+0:16
25K	2:25:28	9:22	2.48 mi	23:55	9:37	+0:11
30K	2:58:50	9:36	3.11 mi	33:22	10:44	+1:07
35K	3:34:16	9:51	3.11 mi	35:26	11:24	+0:40
40K	4:11:15	10:07	3.10 mi	36:59	11:54	+0:30
Finish(26.22 mi)	4:27:56	10:14	1.37 mi	16:41	12:14	+0:20

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:46 /mi

Average Pace

10:14 /mi

Slowest Pace

12:14 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

55:43

21% of race

Time at Steady Pace

1:29:45

33% of race

Time at Slower Pace

2:02:28

46% of race

Average Pace: 10:13 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
5K	3.11 mi	7270	5338	643	5892	4456	533
10K	3.10 mi	6256+1014	4707+631	563+80	5077	3946	474
15K	3.11 mi	6126+130	4625+82	551+12	5892	4456	533
21K	3.73 mi	6173-47	4647-22	553-2	6396	4773	566
25K	2.48 mi	6295-122	4707-60	569-16	7252	5180	622
30K	3.11 mi	6622-327	4851-144	578-9	8240	5659	662
35K	3.11 mi	6914-292	4964-113	591-13	8931	5852	711
40K	3.10 mi	7213-299	5082-118	606-15	8903	5697	680
Finish(26.22 mi)	1.37 mi	7394-181	5165-83	615-9	10283	6502	795

6502

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#7270
5K → 10K	171031*+1014	#7270 → #6256
10K → 15K	85215*+130	#6256 → #6126
15K → 21K	172125*-47	#6126 → #6173
21K → 25K	235113*-122	#6173 → #6295
25K → 30K	434107*-327	#6295 → #6622
30K → 35K	422130*-292	#6622 → #6914
35K → 40K	403104*-299	#6914 → #7213
40K → Finish	21635*-181	#7213 → #7394
TOTALS	19841860*-124	#7270 → #7394

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 16 days ago

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions