Alyssa Soumoff
Bethesda, MD
Bib: 6335 F
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:16 | 10:04 | 3.11 mi | 31:16 | 10:04 | - | |
10K | 1:02:47 | 10:06 | 3.10 mi | 31:31 | 10:09 | +0:05 | |
15K | 1:33:53 | 10:04 | 3.11 mi | 31:06 | 10:01 | -0:08 | |
21K | 2:13:39 | 10:15 | 3.73 mi | 39:46 | 10:40 | +0:39 | |
25K | 2:42:13 | 10:27 | 2.48 mi | 28:34 | 11:30 | +0:50 | |
30K | 3:18:48 | 10:40 | 3.11 mi | 36:35 | 11:47 | +0:17 | |
35K | 3:55:27 | 10:50 | 3.11 mi | 36:39 | 11:48 | +0:01 | |
40K | 4:32:34 | 10:58 | 3.10 mi | 37:07 | 11:57 | +0:09 | |
Finish(26.22 mi) | 4:48:42 | 11:01 | 1.37 mi | 16:08 | 11:50 | -0:07 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:01 /mi
Average Pace
11:01 /mi
Slowest Pace
11:57 /mi
Segments
Time at Faster Pace
2:13:39
46% of race
Time at Steady Pace
1:41:48
35% of race
Time at Slower Pace
53:15
18% of race
Average Pace: 11:01 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7966 | 2212 | 149 | 8788 | 2515 | 168 |
| 10K | 3.10 mi | 9161-1195 | 2638-426 | 184-35 | 10325 | 3127 | 251 |
| 15K | 3.11 mi | 9001+160 | 2596+42 | 178+6 | 8788 | 2515 | 168 |
| 21K | 3.73 mi | 9320-319 | 2729-133 | 193-15 | 10206 | 3119 | 237 |
| 25K | 2.48 mi | 9854-534 | 2994-265 | 224-31 | 12065 | 4154 | 331 |
| 30K | 3.11 mi | 9970-116 | 3092-98 | 227-3 | 10566 | 3583 | 266 |
| 35K | 3.11 mi | 9928+42 | 3141-49 | 238-11 | 9744 | 3419 | 271 |
| 40K | 3.10 mi | 9778+150 | 3166-25 | 240-2 | 8978 | 3239 | 248 |
| Finish(26.22 mi) | 1.37 mi | 9742+36 | 3167-1 | 239+1 | 9460 | 3452 | 273 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
8788
Females
2515
F45-49
2515
5K→10K
3.1 - 6.2 mi
Overall
10325
Females
3127
F45-49
3127
10K→15K
6.2 - 9.3 mi
Overall
8788
Females
2515
F45-49
2515
15K→21K
9.3 - 13.1 mi
Overall
10206
Females
3119
F45-49
3119
21K→25K
13.1 - 15.5 mi
Overall
12065
Females
4154
F45-49
4154
25K→30K
15.5 - 18.6 mi
Overall
10566
Females
3583
F45-49
3583
30K→35K
18.6 - 21.8 mi
Overall
9744
Females
3419
F45-49
3419
35K→40K
21.8 - 24.9 mi
Overall
8978
Females
3239
F45-49
3239
40K→Finish
24.9 - 26.2 mi
Overall
9460
Females
3452
F45-49
3452
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #7966 |
| 5K → 10K | 121015*-1195 | #7966 → #9161 |
| 10K → 15K | 103263*+160 | #9161 → #9001 |
| 15K → 21K | 446127*-319 | #9001 → #9320 |
| 21K → 25K | 61682*-534 | #9320 → #9854 |
| 25K → 30K | 315199*-116 | #9854 → #9970 |
| 30K → 35K | 211253*+42 | #9970 → #9928 |
| 35K → 40K | 134284*+150 | #9928 → #9778 |
| 40K → Finish | 5692*+36 | #9778 → #9742 |
| TOTALS | 30911315*-1776 | #7966 → #9742 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions