Sean Miller
La Plata, MD
Bib: 6321 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:13 | 9:05 | 3.11 mi | 28:13 | 9:05 | - | |
10K | 54:56 | 8:50 | 3.10 mi | 26:43 | 8:36 | -0:29 | |
15K | 1:22:39 | 8:52 | 3.11 mi | 27:43 | 8:55 | +0:19 | |
21K | 1:56:52 | 8:57 | 3.73 mi | 34:13 | 9:11 | +0:16 | |
25K | 2:18:53 | 8:56 | 2.48 mi | 22:01 | 8:51 | -0:20 | |
30K | 2:47:32 | 8:59 | 3.11 mi | 28:39 | 9:13 | +0:22 | |
35K | 3:15:47 | 9:00 | 3.11 mi | 28:15 | 9:06 | -0:07 | |
40K | 3:47:06 | 9:08 | 3.10 mi | 31:19 | 10:05 | +0:59 | |
Finish(26.22 mi) | 4:01:14 | 9:12 | 1.37 mi | 14:08 | 10:22 | +0:17 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:36 /mi
Average Pace
9:12 /mi
Slowest Pace
10:22 /mi
Segments
Time at Faster Pace
26:43
11% of race
Time at Steady Pace
2:49:04
70% of race
Time at Slower Pace
45:27
19% of race
Average Pace: 9:12 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4367 | 3410 | 729 | 4919 | 3806 | 807 |
| 10K | 3.10 mi | 4377-10 | 3439-29 | 736-7 | 4398 | 3454 | 731 |
| 15K | 3.11 mi | 4490-113 | 3518-79 | 754-18 | 4919 | 3806 | 807 |
| 21K | 3.73 mi | 4695-205 | 3651-133 | 784-30 | 5455 | 4153 | 867 |
| 25K | 2.48 mi | 4704-9 | 3627+24 | 776+8 | 5006 | 3771 | 796 |
| 30K | 3.11 mi | 4533+171 | 3483+144 | 745+31 | 4306 | 3268 | 699 |
| 35K | 3.11 mi | 4272+261 | 3265+218 | 707+38 | 3701 | 2737 | 583 |
| 40K | 3.10 mi | 4396-124 | 3300-35 | 699+8 | 4972 | 3419 | 699 |
| Finish(26.22 mi) | 1.37 mi | 4511-115 | 3371-71 | 713-14 | 5981 | 3979 | 828 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4919
Males
3806
M25-29
3806
5K→10K
3.1 - 6.2 mi
Overall
4398
Males
3454
M25-29
3454
10K→15K
6.2 - 9.3 mi
Overall
4919
Males
3806
M25-29
3806
15K→21K
9.3 - 13.1 mi
Overall
5455
Males
4153
M25-29
4153
21K→25K
13.1 - 15.5 mi
Overall
5006
Males
3771
M25-29
3771
25K→30K
15.5 - 18.6 mi
Overall
4306
Males
3268
M25-29
3268
30K→35K
18.6 - 21.8 mi
Overall
3701
Males
2737
M25-29
2737
35K→40K
21.8 - 24.9 mi
Overall
4972
Males
3419
M25-29
3419
40K→Finish
24.9 - 26.2 mi
Overall
5981
Males
3979
M25-29
3979
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #4367 |
| 5K → 10K | 183173*-10 | #4367 → #4377 |
| 10K → 15K | 19380*-113 | #4377 → #4490 |
| 15K → 21K | 28176*-205 | #4490 → #4695 |
| 21K → 25K | 119110*-9 | #4695 → #4704 |
| 25K → 30K | 82253*+171 | #4704 → #4533 |
| 30K → 35K | 50311*+261 | #4533 → #4272 |
| 35K → 40K | 255131*-124 | #4272 → #4396 |
| 40K → Finish | 14530*-115 | #4396 → #4511 |
| TOTALS | 13081164*-144 | #4367 → #4511 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions