Richard Sheppard
Alexandria, VA
Bib: 6299 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:21 | 9:46 | 3.11 mi | 30:21 | 9:46 | - | |
10K | 58:03 | 9:21 | 3.10 mi | 27:42 | 8:55 | -0:51 | |
15K | 1:28:18 | 9:28 | 3.11 mi | 30:15 | 9:44 | +0:49 | |
21K | 2:05:03 | 9:35 | 3.73 mi | 36:45 | 9:51 | +0:07 | |
25K | 2:30:11 | 9:40 | 2.48 mi | 25:08 | 10:07 | +0:16 | |
30K | 3:04:31 | 9:54 | 3.11 mi | 34:20 | 11:03 | +0:56 | |
35K | 3:42:50 | 10:15 | 3.11 mi | 38:19 | 12:20 | +1:17 | |
40K | 4:22:18 | 10:33 | 3.10 mi | 39:28 | 12:42 | +0:22 | |
Finish(26.22 mi) | 4:38:40 | 10:38 | 1.37 mi | 16:22 | 12:00 | -0:42 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:55 /mi
Average Pace
10:38 /mi
Slowest Pace
12:42 /mi
Segments
Time at Faster Pace
27:42
10% of race
Time at Steady Pace
2:02:29
44% of race
Time at Slower Pace
2:08:29
46% of race
Average Pace: 10:38 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6880 | 5102 | 771 | 7834 | 5669 | 855 |
| 10K | 3.10 mi | 6322+558 | 4747+355 | 708+63 | 5716 | 4374 | 661 |
| 15K | 3.11 mi | 6777-455 | 5043-296 | 764-56 | 7834 | 5669 | 855 |
| 21K | 3.73 mi | 7048-271 | 5198-155 | 791-27 | 7662 | 5546 | 812 |
| 25K | 2.48 mi | 7259-211 | 5295-97 | 794-3 | 8678 | 6033 | 885 |
| 30K | 3.11 mi | 7538-279 | 5417-122 | 803-9 | 9001 | 6104 | 884 |
| 35K | 3.11 mi | 8145-607 | 5719-302 | 840-37 | 10700 | 6881 | 980 |
| 40K | 3.10 mi | 8526-381 | 5890-171 | 866-26 | 10467 | 6639 | 952 |
| Finish(26.22 mi) | 1.37 mi | 8597-71 | 5893-3 | 863+3 | 9818 | 6213 | 893 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7834
Males
5669
M35-39
5669
5K→10K
3.1 - 6.2 mi
Overall
5716
Males
4374
M35-39
4374
10K→15K
6.2 - 9.3 mi
Overall
7834
Males
5669
M35-39
5669
15K→21K
9.3 - 13.1 mi
Overall
7662
Males
5546
M35-39
5546
21K→25K
13.1 - 15.5 mi
Overall
8678
Males
6033
M35-39
6033
25K→30K
15.5 - 18.6 mi
Overall
9001
Males
6104
M35-39
6104
30K→35K
18.6 - 21.8 mi
Overall
10700
Males
6881
M35-39
6881
35K→40K
21.8 - 24.9 mi
Overall
10467
Males
6639
M35-39
6639
40K→Finish
24.9 - 26.2 mi
Overall
9818
Males
6213
M35-39
6213
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #6880 |
| 5K → 10K | 599* | 41 | +558 | #6880 | #6322 |
| 10K → 15K | 45* | 500 | -455 | #6322 | #6777 |
| 15K → 21K | 78* | 349 | -271 | #6777 | #7048 |
| 21K → 25K | 113* | 324 | -211 | #7048 | #7259 |
| 25K → 30K | 118* | 397 | -279 | #7259 | #7538 |
| 30K → 35K | 82* | 689 | -607 | #7538 | #8145 |
| 35K → 40K | 76* | 457 | -381 | #8145 | #8526 |
| 40K → Finish | 56* | 127 | -71 | #8526 | #8597 |
| TOTALS | 1167* | 2884 | -1717 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions