Sofia Lang

Alexandria, VA

Bib: 6297 F

0:00

0:00

/ mi

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Overall

#0 / 15907

Top 13%

Gender (Female)

#0 / 5973

Top 7%

Division (F20-24)

#0 / 849

Top 10%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

8:50/mi

27:28

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:21/mi

53:26

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:18/mi

1:19:13

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

8:20/mi

1:50:17

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

7:56/mi

2:10:00

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

8:24/mi

2:36:07

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

8:09/mi

3:01:27

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

8:15/mi

3:27:04

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

7:54/mi

3:37:51

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:50:178:27 /mi+2.5%

2nd Half

1:47:338:10 /mi✓ faster

Negative split — 2.5% faster in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	27:28	8:50	3.11 mi	27:28	8:50	-
10K	53:26	8:36	3.10 mi	25:58	8:21	-0:29
15K	1:19:13	8:30	3.11 mi	25:47	8:18	-0:03
21K	1:50:17	8:27	3.73 mi	31:04	8:20	+0:02
25K	2:10:00	8:22	2.48 mi	19:43	7:56	-0:24
30K	2:36:07	8:22	3.11 mi	26:07	8:24	+0:28
35K	3:01:27	8:21	3.11 mi	25:20	8:09	-0:15
40K	3:27:04	8:20	3.10 mi	25:37	8:15	+0:06
Finish(26.22 mi)	3:37:51	8:19	1.37 mi	10:47	7:54	-0:21

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:54 /mi

Average Pace

8:19 /mi

Slowest Pace

8:50 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:10:23

87% of race

Time at Steady Pace

27:28

13% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:19 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F20-24	Seg. Overall	Seg. Females	Seg. F20-24
5K	3.11 mi	3560	763	152	2725	533	113
10K	3.10 mi	3532+28	742+21	150+2	3485	712	145
15K	3.11 mi	3142+390	636+106	133+17	2725	533	113
21K	3.73 mi	2943+199	588+48	124+9	2540	481	103
25K	2.48 mi	2744+199	540+48	114+10	2128	400	88
30K	3.11 mi	2556+188	507+33	112+2	2154	437	97
35K	3.11 mi	2330+226	465+42	103+9	1623	323	80
40K	3.10 mi	2093+237	432+33	95+8	1404	312	71
Finish(26.22 mi)	1.37 mi	1976+117	407+25	87+8	997	191	43

191

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#3560
5K → 10K	118146*+28	#3560 → #3532
10K → 15K	11401*+390	#3532 → #3142
15K → 21K	19218*+199	#3142 → #2943
21K → 25K	11210*+199	#2943 → #2744
25K → 30K	19207*+188	#2744 → #2556
30K → 35K	4230*+226	#2556 → #2330
35K → 40K	12249*+237	#2330 → #2093
40K → Finish	2119+117	#2093 → #1976
TOTALS	1961780*+1584	#3560 → #1976

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 23 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions