Micah Aberson

Sioux Falls, SD

Bib: 6243 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 15907
Top 25%
Gender (Male)
#0 / 9934
Top 31%
Masters (Masters Men)
#0 / 4070
Top 22%
Division (M40-44)
#0 / 1238
Top 29%
Race Day Weather
43°/33°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
8:56/mi
27:45
2791640.7%
140 ft elev
10K· 6.21 mi
8:38/mi
54:33
1032170.7%
25 ft elev
15K· 9.32 mi
8:55/mi
1:22:15
5155
21 ft elev
21K· 13.05 mi
8:56/mi
1:55:34
2037
4 ft elev
25K· 15.53 mi
8:37/mi
2:16:59
350.2%
30 ft elev
30K· 18.64 mi
9:22/mi
2:46:06
5857
30 ft elev
35K· 21.75 mi
9:09/mi
3:14:32
9892
36 ft elev
40K· 24.85 mi
9:32/mi
3:44:09
36530.1%
18 ft elev
Finish· 26.22 mi
9:37/mi
3:57:16
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
1:55:348:51 /mi⚡ faster
2nd Half
2:01:429:14 /mi+5.3%
Positive split — 5.3% slower in the second half
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Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:32:2927:458:5627:45
8:56
-
10K
6.21 mi08:59:1754:338:4726:48
8:38
-0:18
15K
9.32 mi09:26:591:22:158:4927:42
8:55
+0:17
21K
13.05 mi10:00:181:55:348:5133:19
8:56
+0:01
25K
15.53 mi10:21:432:16:598:4921:25
8:37
-0:19
30K
18.64 mi10:50:502:46:068:5529:07
9:22
+0:45
35K
21.75 mi11:19:163:14:328:5728:26
9:09
-0:13
40K
24.85 mi11:48:533:44:099:0129:37
9:32
+0:23
Finish
26.22 mi12:02:003:57:169:0313:07
9:37
+0:05

Checkpoints & Pacing

Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:37 /mi

Average Pace

9:03 /mi

Slowest Pace

9:37 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Segment Time Comparison

Time at Faster Pace

3:14:32

82% of race

Time at Steady Pace

42:44

18% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:03 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:32:2927:458:5627:45
8:56
#3859
10K
6.21 mi08:59:1754:338:4726:48
8:38
#4122
15K
9.32 mi09:26:591:22:158:4927:42
8:55
#4324
21K
13.05 mi10:00:181:55:348:5133:19
8:56
#4324
25K
15.53 mi10:21:432:16:598:4921:25
8:37
#4218
30K
18.64 mi10:50:502:46:068:5529:07
9:22
#4234
35K
21.75 mi11:19:163:14:328:5728:26
9:09
#4055
40K
24.85 mi11:48:533:44:099:0129:37
9:32
#3965
Finish
26.22 mi12:02:003:57:169:0313:07
9:37
#3984
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM40-44Seg. OverallSeg. MalesSeg. M40-44
5K3.11 mi3.11 mi3859302535648993789441
10K6.21 mi3.10 mi4122-2633238-213392-3644893517421
15K9.32 mi3.11 mi4324-2023394-156410-1848993789441
21K13.05 mi3.73 mi43243389+5401+944083452399
25K15.53 mi2.48 mi4218+1063295+94393+840703150374
30K18.64 mi3.11 mi4234-163275+20392+147893574426
35K21.75 mi3.11 mi4055+1793102+173362+3038442832346
40K24.85 mi3.10 mi3965+903005+97351+1138312705324
Finish26.22 mi1.37 mi3984-192996+935142632953344

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 31%
×18story building
+279ft-164ft

Overall

4899

Males

3789

M40-44

3789

5K→10K

3.1 - 6.2 mi

Top 28%
×11story building
+103ft-217ft

Overall

4489

Males

3517

M40-44

3517

10K→15K

6.2 - 9.3 mi

Top 31%
×3story building
+51ft-55ft

Overall

4899

Males

3789

M40-44

3789

15K→21K

9.3 - 13.1 mi

Top 28%
×1story
+20ft-37ft

Overall

4408

Males

3452

M40-44

3452

21K→25K

13.1 - 15.5 mi

Top 26%
×2story building
+35ft-8ft

Overall

4070

Males

3150

M40-44

3150

25K→30K

15.5 - 18.6 mi

Top 30%
×2story building
+58ft-57ft

Overall

4789

Males

3574

M40-44

3574

30K→35K

18.6 - 21.8 mi

Top 24%
×2story building
+98ft-92ft

Overall

3844

Males

2832

M40-44

2832

35K→40K

21.8 - 24.9 mi

Top 24%
×2story building
+36ft-53ft

Overall

3831

Males

2705

M40-44

2705

40K→Finish

24.9 - 26.2 mi

Top 27%
×5story building
+80ft-24ft

Overall

4263

Males

2953

M40-44

2953

Passing Analysis

Category:
Athletes Passed
1045*
Passed By
1170
Net Change
-125
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#3859
5K10K65*328-263#3859#4122
10K15K58*260-202#4122#4324
15K21K117*1170#4324#4324
21K25K147*41+106#4324#4218
25K30K142*158-16#4218#4234
30K35K256*77+179#4234#4055
35K40K197*107+90#4055#3965
40KFinish63*82-19#3965#3984
TOTALS1045*1170-125

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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