Sarah Cox
Falls Church, VA
Bib: 6231 F
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:13 | 11:20 | 3.11 mi | 35:13 | 11:20 | - | |
10K | 1:09:58 | 11:16 | 3.10 mi | 34:45 | 11:11 | -0:09 | |
15K | 1:54:06 | 12:15 | 3.11 mi | 44:08 | 14:12 | +3:01 | |
21K | 2:51:22 | 13:08 | 3.73 mi | 57:16 | 15:22 | +1:10 | |
25K | 3:17:44 | 12:44 | 2.48 mi | 26:22 | 10:36 | -4:46 | |
30K | 3:51:58 | 12:27 | 3.11 mi | 34:14 | 11:01 | +0:25 | |
35K | 4:26:44 | 12:16 | 3.11 mi | 34:46 | 11:11 | +0:10 | |
40K | 5:05:46 | 12:18 | 3.10 mi | 39:02 | 12:34 | +1:23 | |
Finish(26.22 mi) | 5:19:48 | 12:12 | 1.37 mi | 14:02 | 10:17 | -2:17 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:17 /mi
Average Pace
12:12 /mi
Slowest Pace
15:22 /mi
Segments
Time at Faster Pace
14:02
4% of race
Time at Steady Pace
2:45:20
52% of race
Time at Slower Pace
2:20:26
44% of race
Average Pace: 12:12 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 12675 | 4219 | 511 | 15875 | 5929 | 714 |
| 10K | 3.10 mi | 13134-459 | 4466-247 | 542-31 | 13558 | 4651 | 561 |
| 15K | 3.11 mi | 14781-1647 | 5291-825 | 635-93 | 15875 | 5929 | 714 |
| 21K | 3.73 mi | 15368-587 | 5638-347 | 690-55 | 15867 | 5933 | 722 |
| 25K | 2.48 mi | 14857+511 | 5372+266 | 653+37 | 10134 | 3274 | 378 |
| 30K | 3.11 mi | 14057+800 | 4999+373 | 600+53 | 8896 | 2861 | 323 |
| 35K | 3.11 mi | 13330+727 | 4694+305 | 563+37 | 8471 | 2871 | 329 |
| 40K | 3.10 mi | 12915+415 | 4554+140 | 551+12 | 10222 | 3734 | 445 |
| Finish(26.22 mi) | 1.37 mi | 12538+377 | 4393+161 | 534+17 | 5820 | 1929 | 233 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
15875
Females
5929
F35-39
5929
5K→10K
3.1 - 6.2 mi
Overall
13558
Females
4651
F35-39
4651
10K→15K
6.2 - 9.3 mi
Overall
15875
Females
5929
F35-39
5929
15K→21K
9.3 - 13.1 mi
Overall
15867
Females
5933
F35-39
5933
21K→25K
13.1 - 15.5 mi
Overall
10134
Females
3274
F35-39
3274
25K→30K
15.5 - 18.6 mi
Overall
8896
Females
2861
F35-39
2861
30K→35K
18.6 - 21.8 mi
Overall
8471
Females
2871
F35-39
2871
35K→40K
21.8 - 24.9 mi
Overall
10222
Females
3734
F35-39
3734
40K→Finish
24.9 - 26.2 mi
Overall
5820
Females
1929
F35-39
1929
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #12675 |
| 5K → 10K | 53879*-459 | #12675 → #13134 |
| 10K → 15K | 165811*-1647 | #13134 → #14781 |
| 15K → 21K | 62437*-587 | #14781 → #15368 |
| 21K → 25K | 0511*+511 | #15368 → #14857 |
| 25K → 30K | 2802*+800 | #14857 → #14057 |
| 30K → 35K | 0727*+727 | #14057 → #13330 |
| 35K → 40K | 11426*+415 | #13330 → #12915 |
| 40K → Finish | 1378*+377 | #12915 → #12538 |
| TOTALS | 28342971*+137 | #12675 → #12538 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions