Brad Strouse

Glen Allen, VA

Bib: 6223 M

0:00

0:00

/ mi

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Overall

#0 / 15907

Gender (Male)

#0 / 9934

Division (M35-39)

#0 / 1396

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:22/mi

32:13

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:58/mi

1:03:12

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

10:02/mi

1:34:23

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

10:16/mi

2:12:39

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

11:22/mi

2:40:55

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

10:36/mi

3:13:50

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

10:47/mi

3:47:20

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

11:05/mi

4:21:47

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

11:27/mi

4:37:24

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:12:3910:10 /mi⚡ faster

2nd Half

2:24:4410:59 /mi+9.1%

Positive split — 9.1% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	32:13	10:22	3.11 mi	32:13	10:22	-
10K	1:03:12	10:10	3.10 mi	30:59	9:58	-0:24
15K	1:34:23	10:08	3.11 mi	31:11	10:02	+0:04
21K	2:12:39	10:10	3.73 mi	38:16	10:16	+0:14
25K	2:40:55	10:22	2.48 mi	28:16	11:22	+1:06
30K	3:13:50	10:24	3.11 mi	32:55	10:36	-0:46
35K	3:47:20	10:27	3.11 mi	33:30	10:47	+0:11
40K	4:21:47	10:32	3.10 mi	34:27	11:05	+0:18
Finish(26.22 mi)	4:37:24	10:35	1.37 mi	15:37	11:27	+0:22

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:58 /mi

Average Pace

10:35 /mi

Slowest Pace

11:27 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:19:04

72% of race

Time at Steady Pace

1:18:20

28% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:35 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	9119	6479	972	8874	6331	949
10K	3.10 mi	9394-275	6658-179	988-16	9704	6855	1008
15K	3.11 mi	9207+187	6540+118	976+12	8874	6331	949
21K	3.73 mi	9070+137	6445+95	955+21	8992	6360	935
25K	2.48 mi	9577-507	6697-252	987-32	11853	7808	1109
30K	3.11 mi	9162+415	6398+299	953+34	7848	5435	774
35K	3.11 mi	8804+358	6115+283	899+54	7562	5064	722
40K	3.10 mi	8467+337	5847+268	855+44	7158	4687	670
Finish(26.22 mi)	1.37 mi	8452+15	5812+35	853+2	8625	5515	782

5515

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#9119
5K → 10K	410135*-275	#9119 → #9394
10K → 15K	101288*+187	#9394 → #9207
15K → 21K	129266*+137	#9207 → #9070
21K → 25K	59588*-507	#9070 → #9577
25K → 30K	30445*+415	#9577 → #9162
30K → 35K	74432*+358	#9162 → #8804
35K → 40K	60397*+337	#8804 → #8467
40K → Finish	6984*+15	#8467 → #8452
TOTALS	14682135*+667	#9119 → #8452

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 20 days ago

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions