Andre Heyrana
Alexandria, VA
Bib: 6186 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:24 | 9:47 | 3.11 mi | 30:24 | 9:47 | - | |
10K | 58:48 | 9:28 | 3.10 mi | 28:24 | 9:08 | -0:39 | |
15K | 1:27:01 | 9:20 | 3.11 mi | 28:13 | 9:05 | -0:03 | |
21K | 1:59:57 | 9:12 | 3.73 mi | 32:56 | 8:50 | -0:15 | |
25K | 2:21:42 | 9:07 | 2.48 mi | 21:45 | 8:45 | -0:05 | |
30K | 2:52:09 | 9:14 | 3.11 mi | 30:27 | 9:48 | +1:03 | |
35K | 3:29:25 | 9:38 | 3.11 mi | 37:16 | 12:00 | +2:12 | |
40K | 4:10:44 | 10:05 | 3.10 mi | 41:19 | 13:18 | +1:18 | |
Finish(26.22 mi) | 4:28:53 | 10:16 | 1.37 mi | 18:09 | 13:18 | 0:00 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:45 /mi
Average Pace
10:16 /mi
Slowest Pace
13:18 /mi
Segments
Time at Faster Pace
54:41
20% of race
Time at Steady Pace
1:57:28
44% of race
Time at Slower Pace
1:36:44
36% of race
Average Pace: 10:15 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6942 | 5137 | 618 | 5529 | 4228 | 507 |
| 10K | 3.10 mi | 6754+188 | 5019+118 | 606+12 | 6587 | 4923 | 588 |
| 15K | 3.11 mi | 6334+420 | 4755+264 | 569+37 | 5529 | 4228 | 507 |
| 21K | 3.73 mi | 5696+638 | 4340+415 | 514+55 | 4017 | 3160 | 368 |
| 25K | 2.48 mi | 5429+267 | 4134+206 | 488+26 | 4616 | 3514 | 435 |
| 30K | 3.11 mi | 5496-67 | 4134 | 496-8 | 5878 | 4281 | 519 |
| 35K | 3.11 mi | 6293-797 | 4582-448 | 549-53 | 10135 | 6543 | 809 |
| 40K | 3.10 mi | 7136-843 | 5025-443 | 598-49 | 11503 | 7254 | 903 |
| Finish(26.22 mi) | 1.37 mi | 7501-365 | 5232-207 | 626-28 | 12098 | 7620 | 940 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5529
Males
4228
M40-44
4228
5K→10K
3.1 - 6.2 mi
Overall
6587
Males
4923
M40-44
4923
10K→15K
6.2 - 9.3 mi
Overall
5529
Males
4228
M40-44
4228
15K→21K
9.3 - 13.1 mi
Overall
4017
Males
3160
M40-44
3160
21K→25K
13.1 - 15.5 mi
Overall
4616
Males
3514
M40-44
3514
25K→30K
15.5 - 18.6 mi
Overall
5878
Males
4281
M40-44
4281
30K→35K
18.6 - 21.8 mi
Overall
10135
Males
6543
M40-44
6543
35K→40K
21.8 - 24.9 mi
Overall
11503
Males
7254
M40-44
7254
40K→Finish
24.9 - 26.2 mi
Overall
12098
Males
7620
M40-44
7620
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #6942 |
| 5K → 10K | 126314*+188 | #6942 → #6754 |
| 10K → 15K | 22442*+420 | #6754 → #6334 |
| 15K → 21K | 7645*+638 | #6334 → #5696 |
| 21K → 25K | 27294*+267 | #5696 → #5429 |
| 25K → 30K | 235168*-67 | #5429 → #5496 |
| 30K → 35K | 84043*-797 | #5496 → #6293 |
| 35K → 40K | 88037*-843 | #6293 → #7136 |
| 40K → Finish | 37611*-365 | #7136 → #7501 |
| TOTALS | 25131954*-559 | #6942 → #7501 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions