Michael Cook

Alexandria, VA

Bib: 6165 M

0:00

0:00

/ mi

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Overall

#0 / 15907

Top 45%

Gender (Male)

#0 / 9934

Division (M25-29)

#0 / 1724

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:17/mi

28:49

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:03/mi

56:56

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:17/mi

1:25:45

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:11/mi

2:00:01

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:16/mi

2:23:04

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

10:10/mi

2:54:40

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

10:54/mi

3:28:32

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

12:26/mi

4:07:10

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

12:51/mi

4:24:41

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:00:019:12 /mi⚡ faster

2nd Half

2:24:4010:59 /mi+20.5%

Positive split — 20.5% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	28:49	9:17	3.11 mi	28:49	9:17	-
10K	56:56	9:10	3.10 mi	28:07	9:03	-0:14
15K	1:25:45	9:12	3.11 mi	28:49	9:17	+0:14
21K	2:00:01	9:12	3.73 mi	34:16	9:11	-0:06
25K	2:23:04	9:13	2.48 mi	23:03	9:16	+0:05
30K	2:54:40	9:22	3.11 mi	31:36	10:10	+0:54
35K	3:28:32	9:35	3.11 mi	33:52	10:54	+0:44
40K	4:07:10	9:57	3.10 mi	38:38	12:26	+1:32
Finish(26.22 mi)	4:24:41	10:06	1.37 mi	17:31	12:51	+0:25

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:03 /mi

Average Pace

10:06 /mi

Slowest Pace

12:51 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:23:04

54% of race

Time at Slower Pace

2:01:37

46% of race

Average Pace: 10:06 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M25-29	Seg. Overall	Seg. Males	Seg. M25-29
5K	3.11 mi	5115	3940	828	6290	4725	970
10K	3.10 mi	5670-555	4329-389	892-64	6258	4716	960
15K	3.11 mi	5846-176	4438-109	911-19	6290	4725	970
21K	3.73 mi	5718+128	4356+82	905+6	5503	4181	872
25K	2.48 mi	5795-77	4360-4	904+1	6297	4601	939
30K	3.11 mi	5930-135	4417-57	903+1	6763	4808	996
35K	3.11 mi	6163-233	4502-85	921-18	7846	5230	1046
40K	3.10 mi	6686-523	4750-248	965-44	9993	6341	1212
Finish(26.22 mi)	1.37 mi	6985-299	4909-159	1001-36	11364	7169	1382

7169

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#5115
5K → 10K	60045*-555	#5115 → #5670
10K → 15K	24165*-176	#5670 → #5846
15K → 21K	95223*+128	#5846 → #5718
21K → 25K	207130*-77	#5718 → #5795
25K → 30K	280145*-135	#5795 → #5930
30K → 35K	362129*-233	#5930 → #6163
35K → 40K	58764*-523	#6163 → #6686
40K → Finish	31819*-299	#6686 → #6985
TOTALS	2690820*-1870	#5115 → #6985

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 20 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions