Ryan Steenberge

Dumfries, VA

Bib: 6134 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 15907

Gender (Male)

#0 / 9934

Masters (Masters Men)

#0 / 4070

Division (M40-44)

#0 / 1238

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:07/mi

28:19

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:01/mi

56:20

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:26/mi

1:25:39

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

10:00/mi

2:02:57

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

12:52/mi

2:34:57

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

13:12/mi

3:15:58

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

15:59/mi

4:05:37

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

14:50/mi

4:51:41

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

13:38/mi

5:10:16

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:02:579:25 /mi⚡ faster

2nd Half

3:07:1914:13 /mi+52.4%

Positive split — 52.4% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	28:19	9:07	3.11 mi	28:19	9:07	-
10K	56:20	9:04	3.10 mi	28:01	9:01	-0:06
15K	1:25:39	9:11	3.11 mi	29:19	9:26	+0:25
21K	2:02:57	9:25	3.73 mi	37:18	10:00	+0:34
25K	2:34:57	9:58	2.48 mi	32:00	12:52	+2:52
30K	3:15:58	10:31	3.11 mi	41:01	13:12	+0:20
35K	4:05:37	11:18	3.11 mi	49:39	15:59	+2:47
40K	4:51:41	11:44	3.10 mi	46:04	14:50	-1:09
Finish(26.22 mi)	5:10:16	11:51	1.37 mi	18:35	13:38	-1:12

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:01 /mi

Average Pace

11:51 /mi

Slowest Pace

15:59 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:02:57

40% of race

Time at Steady Pace

1:31:36

30% of race

Time at Slower Pace

1:35:43

31% of race

Average Pace: 11:50 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
5K	3.11 mi	4488	3498	423	6773	5030	611
10K	3.10 mi	5246-758	4044-546	481-58	6135	4633	543
15K	3.11 mi	5794-548	4413-369	525-44	6773	5030	611
21K	3.73 mi	6495-701	4859-446	583-58	8114	5823	708
25K	2.48 mi	8324-1829	5946-1087	713-130	14022	8921	1118
30K	3.11 mi	9525-1201	6611-665	798-85	12931	8275	1025
35K	3.11 mi	11156-1631	7462-851	921-123	15171	9457	1182
40K	3.10 mi	11702-546	7714-252	962-41	13578	8498	1064
Finish(26.22 mi)	1.37 mi	11771-69	7723-9	967-5	12536	7887	975

7887

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#4488
5K → 10K	77618*-758	#4488 → #5246
10K → 15K	57325*-548	#5246 → #5794
15K → 21K	74039*-701	#5794 → #6495
21K → 25K	184314*-1829	#6495 → #8324
25K → 30K	124241*-1201	#8324 → #9525
30K → 35K	165221*-1631	#9525 → #11156
35K → 40K	58135*-546	#11156 → #11702
40K → Finish	11041*-69	#11702 → #11771
TOTALS	7517234*-7283	#4488 → #11771

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 20 days ago

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions