John McLaughlin

Hampstead, NC

Bib: 6130 M

0:00

0:00

/ mi

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Overall

#0 / 15907

Top 5%

Gender (Male)

#0 / 9934

Top 7%

Division (M25-29)

#0 / 1724

Top 9%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

7:35/mi

23:35

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

7:15/mi

46:05

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

7:20/mi

1:08:52

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

7:24/mi

1:36:28

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

7:13/mi

1:54:24

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

7:40/mi

2:18:14

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

7:43/mi

2:42:14

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

7:49/mi

3:06:32

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

7:58/mi

3:17:24

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:36:287:24 /mi⚡ faster

2nd Half

1:40:557:40 /mi+4.6%

Positive split — 4.6% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	23:35	7:35	3.11 mi	23:35	7:35	-
10K	46:05	7:25	3.10 mi	22:30	7:15	-0:20
15K	1:08:52	7:23	3.11 mi	22:47	7:20	+0:05
21K	1:36:28	7:24	3.73 mi	27:36	7:24	+0:04
25K	1:54:24	7:22	2.48 mi	17:56	7:13	-0:11
30K	2:18:14	7:25	3.11 mi	23:50	7:40	+0:27
35K	2:42:14	7:28	3.11 mi	24:00	7:43	+0:03
40K	3:06:32	7:30	3.10 mi	24:18	7:49	+0:06
Finish(26.22 mi)	3:17:24	7:32	1.37 mi	10:52	7:58	+0:09

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:13 /mi

Average Pace

7:32 /mi

Slowest Pace

7:58 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:06:32

94% of race

Time at Steady Pace

10:52

6% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:32 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M25-29	Seg. Overall	Seg. Males	Seg. M25-29
5K	3.11 mi	812	704	156	825	719	159
10K	3.10 mi	845-33	734-30	165-9	924	801	181
15K	3.11 mi	819+26	715+19	164+1	825	719	159
21K	3.73 mi	813+6	711+4	161+3	807	701	156
25K	2.48 mi	797+16	692+19	152+9	856	741	167
30K	3.11 mi	830-33	715-23	156-4	938	805	190
35K	3.11 mi	828+2	712+3	160-4	987	823	190
40K	3.10 mi	788+40	672+40	152+8	839	682	156
Finish(26.22 mi)	1.37 mi	779+9	664+8	153-1	1083	866	215

866

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#812
5K → 10K	5724-33	#812 → #845
10K → 15K	1541*+26	#845 → #819
15K → 21K	2127*+6	#819 → #813
21K → 25K	1632*+16	#813 → #797
25K → 30K	5724*-33	#797 → #830
30K → 35K	4042*+2	#830 → #828
35K → 40K	1151*+40	#828 → #788
40K → Finish	1019+9	#788 → #779
TOTALS	227260*+33	#812 → #779

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 20 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions