Ryan Swan

Arlington, VA

Bib: 6084 M

0:00

0:00

/ mi

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Overall

#0 / 15907

Gender (Male)

#0 / 9934

Division (M30-34)

#0 / 1564

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:29/mi

29:28

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:41/mi

59:32

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:53/mi

1:30:15

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

10:12/mi

2:08:18

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

11:01/mi

2:35:41

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

10:58/mi

3:09:45

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

11:41/mi

3:46:04

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

10:53/mi

4:19:52

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

9:12/mi

4:32:25

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:08:189:50 /mi⚡ faster

2nd Half

2:24:0710:57 /mi+12.3%

Positive split — 12.3% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:28	9:29	3.11 mi	29:28	9:29	-
10K	59:32	9:35	3.10 mi	30:04	9:41	+0:12
15K	1:30:15	9:41	3.11 mi	30:43	9:53	+0:12
21K	2:08:18	9:50	3.73 mi	38:03	10:12	+0:19
25K	2:35:41	10:01	2.48 mi	27:23	11:01	+0:49
30K	3:09:45	10:11	3.11 mi	34:04	10:58	-0:03
35K	3:46:04	10:24	3.11 mi	36:19	11:41	+0:43
40K	4:19:52	10:27	3.10 mi	33:48	10:53	-0:48
Finish(26.22 mi)	4:32:25	10:24	1.37 mi	12:33	9:12	-1:41

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:12 /mi

Average Pace

10:24 /mi

Slowest Pace

11:41 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:12:05

26% of race

Time at Steady Pace

1:08:46

25% of race

Time at Slower Pace

2:11:34

48% of race

Average Pace: 10:23 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	5932	4486	779	8381	6016	1046
10K	3.10 mi	7177-1245	5288-802	916-137	8608	6186	1065
15K	3.11 mi	7560-383	5530-242	957-41	8381	6016	1046
21K	3.73 mi	7892-332	5715-185	996-39	8829	6273	1081
25K	2.48 mi	8482-590	6045-330	1053-57	11112	7408	1254
30K	3.11 mi	8447+35	5972+73	1043+10	8766	5964	1030
35K	3.11 mi	8616-169	6003-31	1045-2	9537	6204	1051
40K	3.10 mi	8238+378	5702+301	994+51	6731	4449	775
Finish(26.22 mi)	1.37 mi	7875+363	5463+239	956+38	3315	2344	431

2344

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#5932
5K → 10K	125914*-1245	#5932 → #7177
10K → 15K	46178*-383	#7177 → #7560
15K → 21K	42997*-332	#7560 → #7892
21K → 25K	64353*-590	#7892 → #8482
25K → 30K	198233*+35	#8482 → #8447
30K → 35K	349180*-169	#8447 → #8616
35K → 40K	45423*+378	#8616 → #8238
40K → Finish	1364*+363	#8238 → #7875
TOTALS	33851442*-1943	#5932 → #7875

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 18 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions