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MARINE CORPS MARATHON 2024

Nicholas Nyemah

Silver Spring, MD

Bib: 6032 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 15907
Top 42%
Gender (Male)
#0 / 9934
Top 48%
Masters (Masters Men)
#0 / 4070
Top 37%
Division (M45-49)
#0 / 933
Top 41%
Race Day Weather
43°/33°F
overcast clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
9:55/mi
30:50
↑ 279↓ 1640.7%
140 ft elev
10K· 6.21 mi
9:35/mi
1:00:36
↑ 103↓ 2170.7%
25 ft elev
15K· 9.32 mi
9:56/mi
1:31:28
↑ 51↓ 55
21 ft elev
21K· 13.05 mi
9:45/mi
2:07:50
↑ 20↓ 37
4 ft elev
25K· 15.53 mi
9:14/mi
2:30:48
↑ 350.2%
30 ft elev
30K· 18.64 mi
9:46/mi
3:01:09
↑ 58↓ 57
30 ft elev
35K· 21.75 mi
10:00/mi
3:32:12
↑ 98↓ 92
36 ft elev
40K· 24.85 mi
11:00/mi
4:06:22
↑ 36↓ 530.1%
18 ft elev
Finish· 26.22 mi
10:56/mi
4:21:17
↑ 80↓ 240.8%
74 ft elev
Course Elevation
3–237 ft
≈
×20story building
•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K
2:07:509:48 /mi⚡ faster
2nd Half
2:13:2710:08 /mi+4.4%
Positive split — 4.4% slower in the second half
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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:34:3830:509:5530:50
9:55
-
10K
6.21 mi09:04:241:00:369:4529:46
9:35
-0:20
15K
9.32 mi09:35:161:31:289:4930:52
9:56
+0:21
21K
13.05 mi10:11:382:07:509:4836:22
9:45
-0:11
25K
15.53 mi10:34:362:30:489:4222:58
9:14
-0:31
30K
18.64 mi11:04:573:01:099:4330:21
9:46
+0:32
35K
21.75 mi11:36:003:32:129:4531:03
10:00
+0:14
40K
24.85 mi12:10:104:06:229:5534:10
11:00
+1:00
Finish
26.22 mi12:25:054:21:179:5814:55
10:56
-0:04

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:14 /mi

Average Pace

9:58 /mi

Slowest Pace

11:00 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

3:32:12

81% of race

Time at Steady Pace

0:00

0% of race

Time at Slower Pace

49:05

19% of race

Average Pace: 9:58 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:34:3830:509:5530:50
9:55
#7443
10K
6.21 mi09:04:241:00:369:4529:46
9:35
#7842
15K
9.32 mi09:35:161:31:289:4930:52
9:56
#8050
21K
13.05 mi10:11:382:07:509:4836:22
9:45
#7782
25K
15.53 mi10:34:362:30:489:4222:58
9:14
#7394
30K
18.64 mi11:04:573:01:099:4330:21
9:46
#6966
35K
21.75 mi11:36:003:32:129:4531:03
10:00
#6635
40K
24.85 mi12:10:104:06:229:5534:10
11:00
#6594
Finish
26.22 mi12:25:054:21:179:5814:55
10:56
#6616
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM45-49Seg. OverallSeg. MalesSeg. M45-49
5K3.11 mi3.11 mi7443544544585306118498
10K6.21 mi3.10 mi7842-3995704-259457-1282425963482
15K9.32 mi3.11 mi8050-2085832-128469-1285306118498
21K13.05 mi3.73 mi7782+2685643+189450+1973365348424
25K15.53 mi2.48 mi7394+3885383+260427+2362044545367
30K18.64 mi3.11 mi6966+4285076+307404+2357944230338
35K21.75 mi3.11 mi6635+3314796+280384+2057764045322
40K24.85 mi3.10 mi6594+414694+102379+569764599399
Finish26.22 mi1.37 mi6616-224690+437973634780394

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 54%
×18story building
+279ft-164ft

Overall

8530

Males

6118

M45-49

6118

5K→10K

3.1 - 6.2 mi

Top 52%
×11story building
+103ft-217ft

Overall

8242

Males

5963

M45-49

5963

10K→15K

6.2 - 9.3 mi

Top 54%
×3story building
+51ft-55ft

Overall

8530

Males

6118

M45-49

6118

15K→21K

9.3 - 13.1 mi

Top 46%
×1story
+20ft-37ft

Overall

7336

Males

5348

M45-49

5348

21K→25K

13.1 - 15.5 mi

Top 39%
×2story building
+35ft-8ft

Overall

6204

Males

4545

M45-49

4545

25K→30K

15.5 - 18.6 mi

Top 36%
×2story building
+58ft-57ft

Overall

5794

Males

4230

M45-49

4230

30K→35K

18.6 - 21.8 mi

Top 36%
×2story building
+98ft-92ft

Overall

5776

Males

4045

M45-49

4045

35K→40K

21.8 - 24.9 mi

Top 44%
×2story building
+36ft-53ft

Overall

6976

Males

4599

M45-49

4599

40K→Finish

24.9 - 26.2 mi

Top 46%
×5story building
+80ft-24ft

Overall

7363

Males

4780

M45-49

4780

Passing Analysis

Category:
Athletes Passed
2038*
Passed By
1211
Net Change
+827
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#7443
5K → 10K87*486-399#7443#7842
10K → 15K104*312-208#7842#8050
15K → 21K334*66+268#8050#7782
21K → 25K402*14+388#7782#7394
25K → 30K457*29+428#7394#6966
30K → 35K383*52+331#6966#6635
35K → 40K210*169+41#6635#6594
40K → Finish61*83-22#6594#6616
TOTALS2038*1211+827

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions