Laura Cole
Brooksville, FL
Bib: 5991 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:41 | 10:50 | 3.11 mi | 33:41 | 10:50 | - | |
10K | 1:07:31 | 10:52 | 3.10 mi | 33:50 | 10:53 | +0:03 | |
15K | 1:43:01 | 11:03 | 3.11 mi | 35:30 | 11:26 | +0:33 | |
21K | 2:27:01 | 11:16 | 3.73 mi | 44:00 | 11:48 | +0:22 | |
25K | 2:54:25 | 11:14 | 2.48 mi | 27:24 | 11:01 | -0:47 | |
30K | 3:30:45 | 11:18 | 3.11 mi | 36:20 | 11:42 | +0:41 | |
35K | 4:06:51 | 11:21 | 3.11 mi | 36:06 | 11:37 | -0:05 | |
40K | 4:43:03 | 11:23 | 3.10 mi | 36:12 | 11:39 | +0:02 | |
Finish(26.22 mi) | 4:59:22 | 11:26 | 1.37 mi | 16:19 | 11:58 | +0:19 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:50 /mi
Average Pace
11:26 /mi
Slowest Pace
11:58 /mi
Segments
Time at Faster Pace
4:43:03
95% of race
Time at Steady Pace
16:19
5% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:25 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 10975 | 3424 | 122 | 13068 | 4414 | 178 |
| 10K | 3.10 mi | 11941-966 | 3850-426 | 146-24 | 12752 | 4267 | 172 |
| 15K | 3.11 mi | 12351-410 | 4072-222 | 158-12 | 13068 | 4414 | 178 |
| 21K | 3.73 mi | 12552-201 | 4168-96 | 161-3 | 12884 | 4357 | 171 |
| 25K | 2.48 mi | 12255+297 | 4084+84 | 153+8 | 11126 | 3711 | 126 |
| 30K | 3.11 mi | 11825+430 | 3923+161 | 146+7 | 10409 | 3501 | 119 |
| 35K | 3.11 mi | 11321+504 | 3765+158 | 132+14 | 9374 | 3263 | 111 |
| 40K | 3.10 mi | 10864+457 | 3621+144 | 126+6 | 8389 | 2992 | 93 |
| Finish(26.22 mi) | 1.37 mi | 10853+11 | 3621 | 125+1 | 9750 | 3574 | 111 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
13068
Females
4414
F55-59
4414
5K→10K
3.1 - 6.2 mi
Overall
12752
Females
4267
F55-59
4267
10K→15K
6.2 - 9.3 mi
Overall
13068
Females
4414
F55-59
4414
15K→21K
9.3 - 13.1 mi
Overall
12884
Females
4357
F55-59
4357
21K→25K
13.1 - 15.5 mi
Overall
11126
Females
3711
F55-59
3711
25K→30K
15.5 - 18.6 mi
Overall
10409
Females
3501
F55-59
3501
30K→35K
18.6 - 21.8 mi
Overall
9374
Females
3263
F55-59
3263
35K→40K
21.8 - 24.9 mi
Overall
8389
Females
2992
F55-59
2992
40K→Finish
24.9 - 26.2 mi
Overall
9750
Females
3574
F55-59
3574
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #10975 |
| 5K → 10K | 100842*-966 | #10975 → #11941 |
| 10K → 15K | 523113*-410 | #11941 → #12351 |
| 15K → 21K | 381180*-201 | #12351 → #12552 |
| 21K → 25K | 55352*+297 | #12552 → #12255 |
| 25K → 30K | 30460*+430 | #12255 → #11825 |
| 30K → 35K | 43547*+504 | #11825 → #11321 |
| 35K → 40K | 29486*+457 | #11321 → #10864 |
| 40K → Finish | 5768*+11 | #10864 → #10853 |
| TOTALS | 21262248*+122 | #10975 → #10853 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions