Phil Lynch

Ft Lauderdale, FL

Bib: 5985 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 15907
Gender (Male)
#0 / 9934
Masters (Masters Men)
#0 / 4070
Division (M60-64)
#0 / 363
Race Day Weather
43°/33°F
overcast clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
12:49/mi
39:49
2791640.7%
140 ft elev
10K· 6.21 mi
12:36/mi
1:18:58
1032170.7%
25 ft elev
15K· 9.32 mi
13:04/mi
1:59:34
5155
21 ft elev
21K· 13.05 mi
13:27/mi
2:49:42
2037
4 ft elev
25K· 15.53 mi
14:10/mi
3:24:55
350.2%
30 ft elev
30K· 18.64 mi
16:07/mi
4:14:58
5857
30 ft elev
35K· 21.75 mi
16:11/mi
5:05:15
9892
36 ft elev
40K· 24.85 mi
17:07/mi
5:58:25
36530.1%
18 ft elev
Finish· 26.22 mi
15:27/mi
6:19:30
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time2:49:42
Pace13:00 /mi
2nd Half
Distance13.17 mi
Time3:29:47
Pace15:56 /mi
📊Positive Split: 23.6% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:36:1239:4912:4939:49
12:49
-
10K
6.21 mi09:15:211:18:5812:4339:09
12:36
-0:13
15K
9.32 mi09:55:571:59:3412:5040:36
13:04
+0:28
21K
13.05 mi10:46:052:49:4213:0050:08
13:27
+0:23
25K
15.53 mi11:21:183:24:5513:1135:13
14:10
+0:43
30K
18.64 mi12:11:214:14:5813:4150:03
16:07
+1:57
35K
21.75 mi13:01:385:05:1514:0250:17
16:11
+0:04
40K
24.85 mi13:54:485:58:2514:2553:10
17:07
+0:56
Finish
26.22 mi14:15:536:19:3014:2921:05
15:27
-1:40

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

12:36 /mi

Average Pace

14:29 /mi

Slowest Pace

17:07 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:59:34

32% of race

Time at Steady Pace

1:25:21

22% of race

Time at Slower Pace

2:54:35

46% of race

Average Pace: 14:28 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:36:1239:4912:4939:49
12:49
#15316
10K
6.21 mi09:15:211:18:5812:4339:09
12:36
#15439
15K
9.32 mi09:55:571:59:3412:5040:36
13:04
#15389
21K
13.05 mi10:46:052:49:4213:0050:08
13:27
#15255
25K
15.53 mi11:21:183:24:5513:1135:13
14:10
#15267
30K
18.64 mi12:11:214:14:5813:4150:03
16:07
#15339
35K
21.75 mi13:01:385:05:1514:0250:17
16:11
#15380
40K
24.85 mi13:54:485:58:2514:2553:10
17:07
#15407
Finish
26.22 mi14:15:536:19:3014:2921:05
15:27
#15367
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM60-64Seg. OverallSeg. MalesSeg. M60-64
5K3.11 mi3.11 mi153169729328152229672322
10K6.21 mi3.10 mi15439-1239780-51332-4154829790329
15K9.32 mi3.11 mi15389+509754+26331+1152229672322
21K13.05 mi3.73 mi15255+1349681+73326+5149289500311
25K15.53 mi2.48 mi15267-129666+15327-1151729504327
30K18.64 mi3.11 mi15339-729677-11328-1154929665335
35K21.75 mi3.11 mi15380-419676+1333-5153059532335
40K24.85 mi3.10 mi15407-279673+3334-1152729535331
Finish26.22 mi1.37 mi15367+409652+21333+1143888982288

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 96%
×18story building
+279ft-164ft

Overall

15222

Males

9672

M60-64

9672

5K→10K

3.1 - 6.2 mi

Top 97%
×11story building
+103ft-217ft

Overall

15482

Males

9790

M60-64

9790

10K→15K

6.2 - 9.3 mi

Top 96%
×3story building
+51ft-55ft

Overall

15222

Males

9672

M60-64

9672

15K→21K

9.3 - 13.1 mi

Top 94%
×1story
+20ft-37ft

Overall

14928

Males

9500

M60-64

9500

21K→25K

13.1 - 15.5 mi

Top 95%
×2story building
+35ft-8ft

Overall

15172

Males

9504

M60-64

9504

25K→30K

15.5 - 18.6 mi

Top 97%
×2story building
+58ft-57ft

Overall

15492

Males

9665

M60-64

9665

30K→35K

18.6 - 21.8 mi

Top 96%
×2story building
+98ft-92ft

Overall

15305

Males

9532

M60-64

9532

35K→40K

21.8 - 24.9 mi

Top 96%
×2story building
+36ft-53ft

Overall

15272

Males

9535

M60-64

9535

40K→Finish

24.9 - 26.2 mi

Top 90%
×5story building
+80ft-24ft

Overall

14388

Males

8982

M60-64

8982

Passing Analysis

Category:
Athletes Passed
655*
Passed By
706
Net Change
-51
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#15316
5K10K71*194-123#15316#15439
10K15K115*65+50#15439#15389
15K21K179*45+134#15389#15255
21K25K69*81-12#15255#15267
25K30K79*151-72#15267#15339
30K35K46*87-41#15339#15380
35K40K49*76-27#15380#15407
40KFinish47*7+40#15407#15367
TOTALS655*706-51

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Timing Productions