Mark Norman
Centreville, VA
Bib: 5974 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:49 | 9:36 | 3.11 mi | 29:49 | 9:36 | - | |
10K | 57:24 | 9:14 | 3.10 mi | 27:35 | 8:53 | -0:43 | |
15K | 1:26:20 | 9:16 | 3.11 mi | 28:56 | 9:19 | +0:26 | |
21K | 2:01:21 | 9:18 | 3.73 mi | 35:01 | 9:24 | +0:05 | |
25K | 2:23:52 | 9:16 | 2.48 mi | 22:31 | 9:04 | -0:20 | |
30K | 2:54:26 | 9:21 | 3.11 mi | 30:34 | 9:50 | +0:46 | |
35K | 3:25:29 | 9:27 | 3.11 mi | 31:03 | 10:00 | +0:10 | |
40K | 3:57:58 | 9:34 | 3.10 mi | 32:29 | 10:27 | +0:27 | |
Finish(26.22 mi) | 4:12:57 | 9:39 | 1.37 mi | 14:59 | 10:59 | +0:32 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:53 /mi
Average Pace
9:39 /mi
Slowest Pace
10:59 /mi
Segments
Time at Faster Pace
50:06
20% of race
Time at Steady Pace
2:04:20
49% of race
Time at Slower Pace
1:18:31
31% of race
Average Pace: 9:39 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6315 | 4740 | 160 | 6416 | 4801 | 164 |
| 10K | 3.10 mi | 5937+378 | 4504+236 | 151+9 | 5569 | 4280 | 137 |
| 15K | 3.11 mi | 6103-166 | 4609-105 | 155-4 | 6416 | 4801 | 164 |
| 21K | 3.73 mi | 6118-15 | 4606+3 | 152+3 | 6286 | 4698 | 155 |
| 25K | 2.48 mi | 5980+138 | 4493+113 | 149+3 | 5691 | 4221 | 128 |
| 30K | 3.11 mi | 5888+92 | 4391+102 | 143+6 | 5948 | 4319 | 144 |
| 35K | 3.11 mi | 5732+156 | 4221+170 | 139+4 | 5775 | 4044 | 136 |
| 40K | 3.10 mi | 5609+123 | 4083+138 | 140-1 | 5815 | 3900 | 132 |
| Finish(26.22 mi) | 1.37 mi | 5663-54 | 4100-17 | 141-1 | 7486 | 4856 | 173 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6416
Males
4801
M55-59
4801
5K→10K
3.1 - 6.2 mi
Overall
5569
Males
4280
M55-59
4280
10K→15K
6.2 - 9.3 mi
Overall
6416
Males
4801
M55-59
4801
15K→21K
9.3 - 13.1 mi
Overall
6286
Males
4698
M55-59
4698
21K→25K
13.1 - 15.5 mi
Overall
5691
Males
4221
M55-59
4221
25K→30K
15.5 - 18.6 mi
Overall
5948
Males
4319
M55-59
4319
30K→35K
18.6 - 21.8 mi
Overall
5775
Males
4044
M55-59
4044
35K→40K
21.8 - 24.9 mi
Overall
5815
Males
3900
M55-59
3900
40K→Finish
24.9 - 26.2 mi
Overall
7486
Males
4856
M55-59
4856
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #6315 |
| 5K → 10K | 60438*+378 | #6315 → #5937 |
| 10K → 15K | 24680*-166 | #5937 → #6103 |
| 15K → 21K | 160145*-15 | #6103 → #6118 |
| 21K → 25K | 66204*+138 | #6118 → #5980 |
| 25K → 30K | 128220*+92 | #5980 → #5888 |
| 30K → 35K | 131287*+156 | #5888 → #5732 |
| 35K → 40K | 115238*+123 | #5732 → #5609 |
| 40K → Finish | 9642*-54 | #5609 → #5663 |
| TOTALS | 10021654*+652 | #6315 → #5663 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions