Gaelle Seide

Chevy Chase, MD

Bib: 5949 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 15907
Top 38%
Gender (Female)
#0 / 5973
Top 29%
Masters (Masters Women)
#0 / 2230
Top 18%
Division (F45-49)
#0 / 538
Top 20%
Race Day Weather
43°/33°F
overcast clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
9:53/mi
30:41
2791640.7%
140 ft elev
10K· 6.21 mi
9:37/mi
1:00:34
1032170.7%
25 ft elev
15K· 9.32 mi
9:43/mi
1:30:46
5155
21 ft elev
21K· 13.05 mi
9:44/mi
2:07:03
2037
4 ft elev
25K· 15.53 mi
9:20/mi
2:30:15
350.2%
30 ft elev
30K· 18.64 mi
9:51/mi
3:00:50
5857
30 ft elev
35K· 21.75 mi
9:58/mi
3:31:47
9892
36 ft elev
40K· 24.85 mi
9:57/mi
4:02:43
36530.1%
18 ft elev
Finish· 26.22 mi
9:43/mi
4:15:58
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time2:07:03
Pace9:44 /mi
2nd Half
Distance13.17 mi
Time2:08:55
Pace9:47 /mi
📊Positive Split: 1.5% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:39:1630:419:5330:41
9:53
-
10K
6.21 mi09:09:091:00:349:4529:53
9:37
-0:16
15K
9.32 mi09:39:211:30:469:4430:12
9:43
+0:06
21K
13.05 mi10:15:382:07:039:4436:17
9:44
+0:01
25K
15.53 mi10:38:502:30:159:4023:12
9:20
-0:24
30K
18.64 mi11:09:253:00:509:4230:35
9:51
+0:31
35K
21.75 mi11:40:223:31:479:4430:57
9:58
+0:07
40K
24.85 mi12:11:184:02:439:4630:56
9:57
-0:01
Finish
26.22 mi12:24:334:15:589:4613:15
9:43
-0:14

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:20 /mi

Average Pace

9:46 /mi

Slowest Pace

9:58 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:12:49

52% of race

Time at Steady Pace

2:03:09

48% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:46 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:39:1630:419:5330:41
9:53
#7269
10K
6.21 mi09:09:091:00:349:4529:53
9:37
#7815
15K
9.32 mi09:39:211:30:469:4430:12
9:43
#7769
21K
13.05 mi10:15:382:07:039:4436:17
9:44
#7571
25K
15.53 mi10:38:502:30:159:4023:12
9:20
#7283
30K
18.64 mi11:09:253:00:509:4230:35
9:51
#6924
35K
21.75 mi11:40:223:31:479:4430:57
9:58
#6587
40K
24.85 mi12:11:184:02:439:4630:56
9:57
#6189
Finish
26.22 mi12:24:334:15:589:4613:15
9:43
#6013
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF45-49Seg. OverallSeg. FemalesSeg. F45-49
5K3.11 mi3.11 mi7269193212777712135134
10K6.21 mi3.10 mi7815-5462128-196141-1484042341159
15K9.32 mi3.11 mi7769+462117+11138+377712135134
21K13.05 mi3.73 mi7571+1982051+66136+272811969127
25K15.53 mi2.48 mi7283+2881971+80128+864321742111
30K18.64 mi3.11 mi6924+3591875+96118+1059631635101
35K21.75 mi3.11 mi6587+3371821+54113+556971700104
40K24.85 mi3.10 mi6189+3981749+72110+34704144688
Finish26.22 mi1.37 mi6013+1761701+48106+44482138977

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 49%
×18story building
+279ft-164ft

Overall

7771

Females

2135

F45-49

2135

5K→10K

3.1 - 6.2 mi

Top 53%
×11story building
+103ft-217ft

Overall

8404

Females

2341

F45-49

2341

10K→15K

6.2 - 9.3 mi

Top 49%
×3story building
+51ft-55ft

Overall

7771

Females

2135

F45-49

2135

15K→21K

9.3 - 13.1 mi

Top 46%
×1story
+20ft-37ft

Overall

7281

Females

1969

F45-49

1969

21K→25K

13.1 - 15.5 mi

Top 40%
×2story building
+35ft-8ft

Overall

6432

Females

1742

F45-49

1742

25K→30K

15.5 - 18.6 mi

Top 37%
×2story building
+58ft-57ft

Overall

5963

Females

1635

F45-49

1635

30K→35K

18.6 - 21.8 mi

Top 36%
×2story building
+98ft-92ft

Overall

5697

Females

1700

F45-49

1700

35K→40K

21.8 - 24.9 mi

Top 30%
×2story building
+36ft-53ft

Overall

4704

Females

1446

F45-49

1446

40K→Finish

24.9 - 26.2 mi

Top 28%
×5story building
+80ft-24ft

Overall

4482

Females

1389

F45-49

1389

Passing Analysis

Category:
Athletes Passed
2242*
Passed By
986
Net Change
+1256
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#7269
5K10K58*604-546#7269#7815
10K15K195*149+46#7815#7769
15K21K281*83+198#7769#7571
21K25K317*29+288#7571#7283
25K30K394*35+359#7283#6924
30K35K386*49+337#6924#6587
35K40K427*29+398#6587#6189
40KFinish184*8+176#6189#6013
TOTALS2242*986+1256

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions