Jason Plosch
Alexandria, VA
Bib: 5924 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:17 | 10:23 | 3.11 mi | 32:17 | 10:23 | - | |
10K | 1:01:35 | 9:55 | 3.10 mi | 29:18 | 9:26 | -0:57 | |
15K | 1:31:33 | 9:49 | 3.11 mi | 29:58 | 9:39 | +0:13 | |
21K | 2:09:33 | 9:56 | 3.73 mi | 38:00 | 10:12 | +0:33 | |
25K | 2:34:15 | 9:56 | 2.48 mi | 24:42 | 9:56 | -0:16 | |
30K | 3:06:06 | 9:59 | 3.11 mi | 31:51 | 10:15 | +0:19 | |
35K | 3:39:19 | 10:05 | 3.11 mi | 33:13 | 10:41 | +0:26 | |
40K | 4:16:30 | 10:19 | 3.10 mi | 37:11 | 11:58 | +1:17 | |
Finish(26.22 mi) | 4:32:50 | 10:25 | 1.37 mi | 16:20 | 11:58 | 0:00 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:26 /mi
Average Pace
10:25 /mi
Slowest Pace
11:58 /mi
Segments
Time at Faster Pace
59:16
22% of race
Time at Steady Pace
2:06:50
46% of race
Time at Slower Pace
1:26:44
32% of race
Average Pace: 10:24 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 9210 | 6541 | 415 | 7548 | 5500 | 328 |
| 10K | 3.10 mi | 8425+785 | 6069+472 | 379+36 | 7657 | 5610 | 338 |
| 15K | 3.11 mi | 8087+338 | 5858+211 | 354+25 | 7548 | 5500 | 328 |
| 21K | 3.73 mi | 8234-147 | 5930-72 | 365-11 | 8784 | 6245 | 389 |
| 25K | 2.48 mi | 8151+83 | 5832+98 | 356+9 | 8152 | 5719 | 343 |
| 30K | 3.11 mi | 7805+346 | 5571+261 | 328+28 | 6976 | 4921 | 279 |
| 35K | 3.11 mi | 7647+158 | 5413+158 | 324+4 | 7357 | 4956 | 299 |
| 40K | 3.10 mi | 7815-168 | 5446-33 | 330-6 | 9034 | 5776 | 379 |
| Finish(26.22 mi) | 1.37 mi | 7918-103 | 5490-44 | 338-8 | 9770 | 6182 | 399 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7548
Males
5500
M50-54
5500
5K→10K
3.1 - 6.2 mi
Overall
7657
Males
5610
M50-54
5610
10K→15K
6.2 - 9.3 mi
Overall
7548
Males
5500
M50-54
5500
15K→21K
9.3 - 13.1 mi
Overall
8784
Males
6245
M50-54
6245
21K→25K
13.1 - 15.5 mi
Overall
8152
Males
5719
M50-54
5719
25K→30K
15.5 - 18.6 mi
Overall
6976
Males
4921
M50-54
4921
30K→35K
18.6 - 21.8 mi
Overall
7357
Males
4956
M50-54
4956
35K→40K
21.8 - 24.9 mi
Overall
9034
Males
5776
M50-54
5776
40K→Finish
24.9 - 26.2 mi
Overall
9770
Males
6182
M50-54
6182
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #9210 |
| 5K → 10K | 36821*+785 | #9210 → #8425 |
| 10K → 15K | 46384*+338 | #8425 → #8087 |
| 15K → 21K | 299152*-147 | #8087 → #8234 |
| 21K → 25K | 121204*+83 | #8234 → #8151 |
| 25K → 30K | 58404*+346 | #8151 → #7805 |
| 30K → 35K | 127285*+158 | #7805 → #7647 |
| 35K → 40K | 312144*-168 | #7647 → #7815 |
| 40K → Finish | 13330*-103 | #7815 → #7918 |
| TOTALS | 11322424*+1292 | #9210 → #7918 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions