Michael Trontz
Boca Raton, FL
Bib: 5922 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:12 | 9:43 | 3.11 mi | 30:12 | 9:43 | - | |
10K | 57:09 | 9:12 | 3.10 mi | 26:57 | 8:40 | -1:03 | |
15K | 1:24:48 | 9:06 | 3.11 mi | 27:39 | 8:54 | +0:14 | |
21K | 1:59:06 | 9:08 | 3.73 mi | 34:18 | 9:12 | +0:18 | |
25K | 2:22:36 | 9:11 | 2.48 mi | 23:30 | 9:27 | +0:15 | |
30K | 3:01:24 | 9:44 | 3.11 mi | 38:48 | 12:29 | +3:02 | |
35K | 3:37:13 | 9:59 | 3.11 mi | 35:49 | 11:32 | -0:57 | |
40K | 4:14:59 | 10:16 | 3.10 mi | 37:46 | 12:09 | +0:37 | |
Finish(26.22 mi) | 4:31:09 | 10:21 | 1.37 mi | 16:10 | 11:51 | -0:18 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:40 /mi
Average Pace
10:21 /mi
Slowest Pace
12:29 /mi
Segments
Time at Faster Pace
54:36
20% of race
Time at Steady Pace
1:28:00
32% of race
Time at Slower Pace
2:08:33
47% of race
Average Pace: 10:20 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6716 | 4994 | 297 | 4835 | 3744 | 197 |
| 10K | 3.10 mi | 5779+937 | 4398+596 | 246+51 | 4681 | 3656 | 198 |
| 15K | 3.11 mi | 5449+330 | 4187+211 | 229+17 | 4835 | 3744 | 197 |
| 21K | 3.73 mi | 5421+28 | 4152+35 | 218+11 | 5533 | 4203 | 224 |
| 25K | 2.48 mi | 5672-251 | 4281-129 | 228-10 | 6806 | 4929 | 278 |
| 30K | 3.11 mi | 6997-1325 | 5095-814 | 297-69 | 11859 | 7688 | 545 |
| 35K | 3.11 mi | 7342-345 | 5226-131 | 307-10 | 9182 | 6007 | 406 |
| 40K | 3.10 mi | 7650-308 | 5347-121 | 320-13 | 9452 | 6025 | 402 |
| Finish(26.22 mi) | 1.37 mi | 7750-100 | 5389-42 | 324-4 | 9508 | 6042 | 381 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4835
Males
3744
M50-54
3744
5K→10K
3.1 - 6.2 mi
Overall
4681
Males
3656
M50-54
3656
10K→15K
6.2 - 9.3 mi
Overall
4835
Males
3744
M50-54
3744
15K→21K
9.3 - 13.1 mi
Overall
5533
Males
4203
M50-54
4203
21K→25K
13.1 - 15.5 mi
Overall
6806
Males
4929
M50-54
4929
25K→30K
15.5 - 18.6 mi
Overall
11859
Males
7688
M50-54
7688
30K→35K
18.6 - 21.8 mi
Overall
9182
Males
6007
M50-54
6007
35K→40K
21.8 - 24.9 mi
Overall
9452
Males
6025
M50-54
6025
40K→Finish
24.9 - 26.2 mi
Overall
9508
Males
6042
M50-54
6042
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #6716 |
| 5K → 10K | 12949*+937 | #6716 → #5779 |
| 10K → 15K | 19349*+330 | #5779 → #5449 |
| 15K → 21K | 134162*+28 | #5449 → #5421 |
| 21K → 25K | 34291*-251 | #5421 → #5672 |
| 25K → 30K | 134520*-1325 | #5672 → #6997 |
| 30K → 35K | 468123*-345 | #6997 → #7342 |
| 35K → 40K | 40496*-308 | #7342 → #7650 |
| 40K → Finish | 13131*-100 | #7650 → #7750 |
| TOTALS | 28551821*-1034 | #6716 → #7750 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions