Ian McCarthy
Burke, VA
Bib: 5905 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:42 | 9:14 | 3.11 mi | 28:42 | 9:14 | - | |
10K | 55:15 | 8:53 | 3.10 mi | 26:33 | 8:33 | -0:41 | |
15K | 1:22:19 | 8:50 | 3.11 mi | 27:04 | 8:43 | +0:10 | |
21K | 1:54:36 | 8:47 | 3.73 mi | 32:17 | 8:40 | -0:03 | |
25K | 2:16:02 | 8:45 | 2.48 mi | 21:26 | 8:37 | -0:03 | |
30K | 2:42:28 | 8:43 | 3.11 mi | 26:26 | 8:30 | -0:07 | |
35K | 3:08:41 | 8:41 | 3.11 mi | 26:13 | 8:26 | -0:04 | |
40K | 3:35:44 | 8:41 | 3.10 mi | 27:03 | 8:42 | +0:16 | |
Finish(26.22 mi) | 3:48:05 | 8:42 | 1.37 mi | 12:21 | 9:03 | +0:21 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:26 /mi
Average Pace
8:42 /mi
Slowest Pace
9:14 /mi
Segments
Time at Faster Pace
3:07:02
82% of race
Time at Steady Pace
41:03
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:42 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4969 | 3831 | 290 | 4031 | 3173 | 237 |
| 10K | 3.10 mi | 4563+406 | 3563+268 | 269+21 | 4217 | 3317 | 251 |
| 15K | 3.11 mi | 4348+215 | 3415+148 | 260+9 | 4031 | 3173 | 237 |
| 21K | 3.73 mi | 4064+284 | 3197+218 | 240+20 | 3471 | 2764 | 206 |
| 25K | 2.48 mi | 4003+61 | 3144+53 | 242-2 | 4104 | 3175 | 238 |
| 30K | 3.11 mi | 3552+451 | 2793+351 | 209+33 | 2353 | 1870 | 118 |
| 35K | 3.11 mi | 3193+359 | 2506+287 | 188+21 | 2145 | 1658 | 114 |
| 40K | 3.10 mi | 2900+293 | 2254+252 | 164+24 | 2088 | 1562 | 108 |
| Finish(26.22 mi) | 1.37 mi | 2850+50 | 2202+52 | 157+7 | 3002 | 2149 | 133 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4031
Males
3173
M45-49
3173
5K→10K
3.1 - 6.2 mi
Overall
4217
Males
3317
M45-49
3317
10K→15K
6.2 - 9.3 mi
Overall
4031
Males
3173
M45-49
3173
15K→21K
9.3 - 13.1 mi
Overall
3471
Males
2764
M45-49
2764
21K→25K
13.1 - 15.5 mi
Overall
4104
Males
3175
M45-49
3175
25K→30K
15.5 - 18.6 mi
Overall
2353
Males
1870
M45-49
1870
30K→35K
18.6 - 21.8 mi
Overall
2145
Males
1658
M45-49
1658
35K→40K
21.8 - 24.9 mi
Overall
2088
Males
1562
M45-49
1562
40K→Finish
24.9 - 26.2 mi
Overall
3002
Males
2149
M45-49
2149
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #4969 |
| 5K → 10K | 65471*+406 | #4969 → #4563 |
| 10K → 15K | 37252*+215 | #4563 → #4348 |
| 15K → 21K | 22306*+284 | #4348 → #4064 |
| 21K → 25K | 62123*+61 | #4064 → #4003 |
| 25K → 30K | 1452*+451 | #4003 → #3552 |
| 30K → 35K | 12371*+359 | #3552 → #3193 |
| 35K → 40K | 17310*+293 | #3193 → #2900 |
| 40K → Finish | 2777*+50 | #2900 → #2850 |
| TOTALS | 2432362*+2119 | #4969 → #2850 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions