Heather Stafford

Arlington, VA

Bib: 5892 F

0:00

0:00

/ mi

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Overall

#0 / 15907

Top 39%

Gender (Female)

#0 / 5973

Top 30%

Division (F20-24)

#0 / 849

Top 42%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:50/mi

30:32

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:34/mi

1:00:16

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:40/mi

1:30:17

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:46/mi

2:06:40

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:14/mi

2:29:38

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

9:54/mi

3:00:23

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

9:43/mi

3:30:34

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

10:15/mi

4:02:26

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

10:38/mi

4:16:56

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:06:409:42 /mi⚡ faster

2nd Half

2:10:169:53 /mi+2.8%

Positive split — 2.8% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	30:32	9:50	3.11 mi	30:32	9:50	-
10K	1:00:16	9:42	3.10 mi	29:44	9:34	-0:16
15K	1:30:17	9:41	3.11 mi	30:01	9:40	+0:06
21K	2:06:40	9:42	3.73 mi	36:23	9:46	+0:06
25K	2:29:38	9:38	2.48 mi	22:58	9:14	-0:32
30K	3:00:23	9:41	3.11 mi	30:45	9:54	+0:40
35K	3:30:34	9:41	3.11 mi	30:11	9:43	-0:11
40K	4:02:26	9:45	3.10 mi	31:52	10:15	+0:32
Finish(26.22 mi)	4:16:56	9:48	1.37 mi	14:30	10:38	+0:23

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:14 /mi

Average Pace

9:48 /mi

Slowest Pace

10:38 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:30:34

82% of race

Time at Steady Pace

46:22

18% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:48 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F20-24	Seg. Overall	Seg. Females	Seg. F20-24
5K	3.11 mi	7099	1867	348	7596	2070	400
10K	3.10 mi	7646-547	2045-178	389-41	8202	2262	434
15K	3.11 mi	7573+73	2035+10	387+2	7596	2070	400
21K	3.73 mi	7464+109	2008+27	391-4	7351	1995	401
25K	2.48 mi	7143+321	1916+92	389+2	6202	1659	342
30K	3.11 mi	6862+281	1851+65	376+13	6103	1695	355
35K	3.11 mi	6439+423	1768+83	353+23	5154	1481	315
40K	3.10 mi	6151+288	1733+35	349+4	5358	1716	355
Finish(26.22 mi)	1.37 mi	6130+21	1747-14	355-6	6600	2260	470

2260

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#7099
5K → 10K	60053*-547	#7099 → #7646
10K → 15K	125198*+73	#7646 → #7573
15K → 21K	110219*+109	#7573 → #7464
21K → 25K	33354*+321	#7464 → #7143
25K → 30K	52333*+281	#7143 → #6862
30K → 35K	23446*+423	#6862 → #6439
35K → 40K	60348*+288	#6439 → #6151
40K → Finish	5576*+21	#6151 → #6130
TOTALS	10582027*+969	#7099 → #6130

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 19 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions