Kieran Glowacki

Washington, DC

Bib: 5883 F

0:00

0:00

/ mi

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Overall

#0 / 15907

Top 26%

Gender (Female)

#0 / 5973

Top 17%

Division (F25-29)

#0 / 1282

Top 24%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:19/mi

28:56

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:46/mi

56:09

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:59/mi

1:24:04

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:00/mi

1:57:38

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:37/mi

2:19:03

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

9:08/mi

2:47:27

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

9:05/mi

3:15:39

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

9:20/mi

3:44:40

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

9:17/mi

3:57:20

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:57:389:01 /mi⚡ faster

2nd Half

1:59:429:05 /mi+1.8%

Positive split — 1.8% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	28:56	9:19	3.11 mi	28:56	9:19	-
10K	56:09	9:02	3.10 mi	27:13	8:46	-0:33
15K	1:24:04	9:01	3.11 mi	27:55	8:59	+0:13
21K	1:57:38	9:01	3.73 mi	33:34	9:00	+0:01
25K	2:19:03	8:57	2.48 mi	21:25	8:37	-0:23
30K	2:47:27	8:59	3.11 mi	28:24	9:08	+0:31
35K	3:15:39	9:00	3.11 mi	28:12	9:05	-0:03
40K	3:44:40	9:02	3.10 mi	29:01	9:20	+0:15
Finish(26.22 mi)	3:57:20	9:04	1.37 mi	12:40	9:17	-0:03

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:37 /mi

Average Pace

9:04 /mi

Slowest Pace

9:20 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:50:07

46% of race

Time at Steady Pace

2:07:13

54% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:03 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F25-29	Seg. Overall	Seg. Females	Seg. F25-29
5K	3.11 mi	5265	1218	359	5133	1182	350
10K	3.10 mi	5122+143	1154+64	341+18	5033	1123	324
15K	3.11 mi	5147-25	1174-20	346-5	5133	1182	350
21K	3.73 mi	4957+190	1138+36	340+6	4728	1076	320
25K	2.48 mi	4759+198	1091+47	328+12	4068	919	287
30K	3.11 mi	4509+250	1042+49	309+19	4058	965	302
35K	3.11 mi	4244+265	1001+41	301+8	3652	944	296
40K	3.10 mi	4048+196	988+13	301	3402	983	300
Finish(26.22 mi)	1.37 mi	3991+57	990-2	304-3	3500	1042	325

1042

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#5265
5K → 10K	136279*+143	#5265 → #5122
10K → 15K	162137*-25	#5122 → #5147
15K → 21K	47237*+190	#5147 → #4957
21K → 25K	30228*+198	#4957 → #4759
25K → 30K	44294*+250	#4759 → #4509
30K → 35K	47312*+265	#4509 → #4244
35K → 40K	66262*+196	#4244 → #4048
40K → Finish	48105*+57	#4048 → #3991
TOTALS	5801854*+1274	#5265 → #3991

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 17 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions