Joseph Dunaway
Springfield, VA
Bib: 5881 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:34 | 9:31 | 3.11 mi | 29:34 | 9:31 | - | |
10K | 56:28 | 9:05 | 3.10 mi | 26:54 | 8:39 | -0:52 | |
15K | 1:24:07 | 9:01 | 3.11 mi | 27:39 | 8:54 | +0:15 | |
21K | 1:56:51 | 8:57 | 3.73 mi | 32:44 | 8:47 | -0:07 | |
25K | 2:18:21 | 8:54 | 2.48 mi | 21:30 | 8:39 | -0:08 | |
30K | 2:46:41 | 8:57 | 3.11 mi | 28:20 | 9:07 | +0:28 | |
35K | 3:14:44 | 8:57 | 3.11 mi | 28:03 | 9:02 | -0:05 | |
40K | 3:43:41 | 9:00 | 3.10 mi | 28:57 | 9:19 | +0:17 | |
Finish(26.22 mi) | 3:56:29 | 9:02 | 1.37 mi | 12:48 | 9:23 | +0:04 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:39 /mi
Average Pace
9:02 /mi
Slowest Pace
9:31 /mi
Segments
Time at Faster Pace
3:26:55
87% of race
Time at Steady Pace
29:34
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:01 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6053 | 4568 | 547 | 4834 | 3743 | 435 |
| 10K | 3.10 mi | 5371+682 | 4136+432 | 488+59 | 4620 | 3609 | 434 |
| 15K | 3.11 mi | 5169+202 | 3986+150 | 472+16 | 4834 | 3743 | 435 |
| 21K | 3.73 mi | 4692+477 | 3649+337 | 430+42 | 3864 | 3043 | 351 |
| 25K | 2.48 mi | 4544+148 | 3513+136 | 418+12 | 4216 | 3250 | 396 |
| 30K | 3.11 mi | 4342+202 | 3348+165 | 403+15 | 3990 | 3040 | 360 |
| 35K | 3.11 mi | 4096+246 | 3132+216 | 367+36 | 3528 | 2621 | 324 |
| 40K | 3.10 mi | 3896+200 | 2955+177 | 345+22 | 3370 | 2399 | 283 |
| Finish(26.22 mi) | 1.37 mi | 3858+38 | 2908+47 | 341+4 | 3725 | 2605 | 306 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4834
Males
3743
M40-44
3743
5K→10K
3.1 - 6.2 mi
Overall
4620
Males
3609
M40-44
3609
10K→15K
6.2 - 9.3 mi
Overall
4834
Males
3743
M40-44
3743
15K→21K
9.3 - 13.1 mi
Overall
3864
Males
3043
M40-44
3043
21K→25K
13.1 - 15.5 mi
Overall
4216
Males
3250
M40-44
3250
25K→30K
15.5 - 18.6 mi
Overall
3990
Males
3040
M40-44
3040
30K→35K
18.6 - 21.8 mi
Overall
3528
Males
2621
M40-44
2621
35K→40K
21.8 - 24.9 mi
Overall
3370
Males
2399
M40-44
2399
40K→Finish
24.9 - 26.2 mi
Overall
3725
Males
2605
M40-44
2605
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #6053 |
| 5K → 10K | 36718*+682 | #6053 → #5371 |
| 10K → 15K | 46248*+202 | #5371 → #5169 |
| 15K → 21K | 5482*+477 | #5169 → #4692 |
| 21K → 25K | 32180*+148 | #4692 → #4544 |
| 25K → 30K | 57259*+202 | #4544 → #4342 |
| 30K → 35K | 64310*+246 | #4342 → #4096 |
| 35K → 40K | 45245*+200 | #4096 → #3896 |
| 40K → Finish | 5694*+38 | #3896 → #3858 |
| TOTALS | 3412536*+2195 | #6053 → #3858 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions