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MARINE CORPS MARATHON 2024

Nicholas VanZelst

Alexandria, VA

Bib: 5880 M

0:00
0:00
/ mi
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Overall
#0 / 15907
Top 32%
Gender (Male)
#0 / 9934
Top 38%
Division (M25-29)
#0 / 1724
Top 45%
Race Day Weather
43°/33°F
overcast clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
10:20/mi
32:07
↑ 279↓ 1640.7%
140 ft elev
10K· 6.21 mi
9:41/mi
1:02:11
↑ 103↓ 2170.7%
25 ft elev
15K· 9.32 mi
9:44/mi
1:32:26
↑ 51↓ 55
21 ft elev
21K· 13.05 mi
9:42/mi
2:08:34
↑ 20↓ 37
4 ft elev
25K· 15.53 mi
9:01/mi
2:30:59
↑ 350.2%
30 ft elev
30K· 18.64 mi
9:23/mi
3:00:08
↑ 58↓ 57
30 ft elev
35K· 21.75 mi
8:35/mi
3:26:49
↑ 98↓ 92
36 ft elev
40K· 24.85 mi
8:59/mi
3:54:43
↑ 36↓ 530.1%
18 ft elev
Finish· 26.22 mi
8:42/mi
4:06:35
↑ 80↓ 240.8%
74 ft elev
Course Elevation
3–237 ft
≈
×20story building
•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K
2:08:349:51 /mi+8.2%
2nd Half
1:58:018:58 /mi✓ faster
Negative split — 8.2% faster in the second half
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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:48:4532:0710:2032:07
10:20
-
10K
6.21 mi09:18:491:02:1110:0030:04
9:41
-0:39
15K
9.32 mi09:49:041:32:269:5530:15
9:44
+0:03
21K
13.05 mi10:25:122:08:349:5136:08
9:42
-0:02
25K
15.53 mi10:47:372:30:599:4322:25
9:01
-0:41
30K
18.64 mi11:16:463:00:089:4029:09
9:23
+0:22
35K
21.75 mi11:43:273:26:499:3126:41
8:35
-0:48
40K
24.85 mi12:11:213:54:439:2727:54
8:59
+0:24
Finish
26.22 mi12:23:134:06:359:2511:52
8:42
-0:17

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:35 /mi

Average Pace

9:25 /mi

Slowest Pace

10:20 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:28:52

36% of race

Time at Steady Pace

29:09

12% of race

Time at Slower Pace

2:08:34

52% of race

Average Pace: 9:24 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:48:4532:0710:2032:07
10:20
#9009
10K
6.21 mi09:18:491:02:1110:0030:04
9:41
#8788
15K
9.32 mi09:49:041:32:269:5530:15
9:44
#8441
21K
13.05 mi10:25:122:08:349:5136:08
9:42
#7947
25K
15.53 mi10:47:372:30:599:4322:25
9:01
#7441
30K
18.64 mi11:16:463:00:089:4029:09
9:23
#6822
35K
21.75 mi11:43:273:26:499:3126:41
8:35
#5935
40K
24.85 mi12:11:213:54:439:2727:54
8:59
#5280
Finish
26.22 mi12:23:134:06:359:2511:52
8:42
#5041
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM25-29Seg. OverallSeg. MalesSeg. M25-29
5K3.11 mi3.11 mi900964111216783356681113
10K6.21 mi3.10 mi8788+2216277+1341197+19860761851190
15K9.32 mi3.11 mi8441+3476074+2031179+18783356681113
21K13.05 mi3.73 mi7947+4945752+3221122+57716552481063
25K15.53 mi2.48 mi7441+5065410+3421073+4955664143864
30K18.64 mi3.11 mi6822+6194991+4191019+5448143587757
35K21.75 mi3.11 mi5935+8874361+630890+12924651875423
40K24.85 mi3.10 mi5280+6553867+494800+9026501943437
Finish26.22 mi1.37 mi5041+2393700+167764+3622731684398

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 49%
×18story building
+279ft-164ft

Overall

7833

Males

5668

M25-29

5668

5K→10K

3.1 - 6.2 mi

Top 54%
×11story building
+103ft-217ft

Overall

8607

Males

6185

M25-29

6185

10K→15K

6.2 - 9.3 mi

Top 49%
×3story building
+51ft-55ft

Overall

7833

Males

5668

M25-29

5668

15K→21K

9.3 - 13.1 mi

Top 45%
×1story
+20ft-37ft

Overall

7165

Males

5248

M25-29

5248

21K→25K

13.1 - 15.5 mi

Top 35%
×2story building
+35ft-8ft

Overall

5566

Males

4143

M25-29

4143

25K→30K

15.5 - 18.6 mi

Top 30%
×2story building
+58ft-57ft

Overall

4814

Males

3587

M25-29

3587

30K→35K

18.6 - 21.8 mi

Top 15%
×2story building
+98ft-92ft

Overall

2465

Males

1875

M25-29

1875

35K→40K

21.8 - 24.9 mi

Top 17%
×2story building
+36ft-53ft

Overall

2650

Males

1943

M25-29

1943

40K→Finish

24.9 - 26.2 mi

Top 14%
×5story building
+80ft-24ft

Overall

2273

Males

1684

M25-29

1684

Passing Analysis

Category:
Athletes Passed
4189*
Passed By
221
Net Change
+3968
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#9009
5K → 10K364*143+221#9009#8788
10K → 15K392*45+347#8788#8441
15K → 21K509*15+494#8441#7947
21K → 25K509*3+506#7947#7441
25K → 30K629*10+619#7441#6822
30K → 35K889*2+887#6822#5935
35K → 40K658*3+655#5935#5280
40K → Finish239*0+239#5280#5041
TOTALS4189*221+3968

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions